| July 2011 |
| Fri 1st: |
530 *
|
28%
|
fat: 14.00g |
| |
protein: 7.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
260 *
|
14%
|
fat: 10.00g |
| |
protein: 3.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 29th: |
430 *
|
23%
|
fat: 4.00g |
| |
protein: 21.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 27th: |
460 *
|
24%
|
fat: 10.00g |
| |
protein: 39.00g |
| |
carbs: 60.07g |
|
-
|
-
|
| Fri 24th: |
233 *
|
12%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 22.43g |
|
-
|
-
|
| Thu 23rd: |
1473 *
|
78%
|
fat: 49.69g |
| |
protein: 87.39g |
| |
carbs: 132.52g |
|
-
|
-
|
| Wed 22nd: |
120 *
|
6%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 21st: |
1305 *
|
69%
|
fat: 66.00g |
| |
protein: 83.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| September 2010 |
| Mon 27th: |
791 *
|
42%
|
fat: 27.30g |
| |
protein: 15.90g |
| |
carbs: 123.80g |
|
-
|
-
|
| Fri 24th: |
190 *
|
10%
|
fat: 4.00g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 23rd: |
1506 *
|
79%
|
fat: 64.20g |
| |
protein: 62.63g |
| |
carbs: 174.66g |
|
-
|
-
|
| Tue 21st: |
716 *
|
38%
|
fat: 18.85g |
| |
protein: 34.30g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 20th: |
430 *
|
23%
|
fat: 11.50g |
| |
protein: 11.00g |
| |
carbs: 74.50g |
|
-
|
-
|
| Wed 15th: |
230 *
|
12%
|
fat: 1.00g |
| |
protein: 23.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 14th: |
687 *
|
36%
|
fat: 24.40g |
| |
protein: 35.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 13th: |
488 *
|
26%
|
fat: 9.78g |
| |
protein: 11.99g |
| |
carbs: 91.28g |
|
-
|
-
|
| Sun 12th: |
918 *
|
48%
|
fat: 52.75g |
| |
protein: 39.50g |
| |
carbs: 68.25g |
|
-
|
-
|
| Sat 11th: |
2039 *
|
107%
|
fat: 77.25g |
| |
protein: 121.00g |
| |
carbs: 204.00g |
|
2158*
|
 119
|
| Fri 10th: |
1550 *
|
82%
|
fat: 40.50g |
| |
protein: 123.50g |
| |
carbs: 177.50g |
|
-
|
-
|
| Thu 9th: |
1997 *
|
105%
|
fat: 85.96g |
| |
protein: 97.20g |
| |
carbs: 207.40g |
|
-
|
-
|
