ruipu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 992 * 66%
fat: 15.94g
|
protein: 19.25g
|
carbs: 184.64g
- -
Tue 13th: 1878 * 125%
fat: 87.24g
|
protein: 83.01g
|
carbs: 213.49g
2997*  1119
Mon 12th: 1432 * 95%
fat: 43.68g
|
protein: 48.74g
|
carbs: 235.03g
2843*  1411
Fri 9th: 550 * 37%
fat: 10.00g
|
protein: 27.00g
|
carbs: 88.00g
- -
Thu 8th: 989 * 66%
fat: 56.67g
|
protein: 42.25g
|
carbs: 82.12g
2710*  1721
Wed 7th: 1646 * 110%
fat: 55.64g
|
protein: 69.86g
|
carbs: 202.99g
3156*  1510
Tue 6th: 2681 * 179%
fat: 55.41g
|
protein: 143.34g
|
carbs: 368.51g
3129*  448
Mon 5th: 2365 * 158%
fat: 107.05g
|
protein: 94.11g
|
carbs: 249.73g
2957*  592
April 2014
Wed 23rd: 1110 * 74%
fat: 40.00g
|
protein: 69.25g
|
carbs: 119.05g
2755*  1645
Tue 22nd: 960 * 64%
fat: 48.43g
|
protein: 53.78g
|
carbs: 41.01g
2784*  1824
Mon 21st: 1848 * 123%
fat: 94.51g
|
protein: 80.48g
|
carbs: 189.88g
2659*  811
Fri 18th: 342 * 23%
fat: 13.00g
|
protein: 13.00g
|
carbs: 44.80g
- -
Thu 17th: 1155 * 77%
fat: 41.61g
|
protein: 70.58g
|
carbs: 126.01g
3129*  1974
Wed 16th: 1754 * 117%
fat: 38.27g
|
protein: 84.14g
|
carbs: 244.11g
2641*  887
Tue 15th: 1857 * 124%
fat: 78.12g
|
protein: 82.76g
|
carbs: 236.21g
2968*  1111
Mon 14th: 1891 * 126%
fat: 75.33g
|
protein: 54.19g
|
carbs: 287.94g
2868*  977
Thu 10th: 916 * 61%
fat: 59.40g
|
protein: 50.40g
|
carbs: 73.30g
- -
Wed 9th: 1788 * 119%
fat: 74.28g
|
protein: 97.90g
|
carbs: 207.12g
2994*  1206
Tue 8th: 1928 * 129%
fat: 76.66g
|
protein: 90.38g
|
carbs: 248.76g
3129*  1201
Mon 7th: 1886 * 126%
fat: 65.31g
|
protein: 128.40g
|
carbs: 220.66g
3147*  1261

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