SGilliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 24th: 1601 * 67%
fat: 79.26g
|
protein: 159.66g
|
carbs: 59.37g
- -
March 2018
Tue 20th: 1197 * 80%
fat: 83.02g
|
protein: 87.55g
|
carbs: 27.33g
- -
February 2018
Mon 19th: 1112 * 74%
fat: 79.61g
|
protein: 30.30g
|
carbs: 98.78g
- -
January 2018
Sat 20th: 220 * 15%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
Wed 17th: 1374 * 92%
fat: 87.41g
|
protein: 91.69g
|
carbs: 66.06g
- -
Tue 16th: 1250 * 83%
fat: 92.38g
|
protein: 82.05g
|
carbs: 21.07g
2553  1303
Mon 15th: 1303 * 87%
fat: 93.35g
|
protein: 58.14g
|
carbs: 52.58g
2507*  1204
Sat 13th: 1523 * 102%
fat: 129.04g
|
protein: 50.25g
|
carbs: 70.25g
- -
Fri 12th: 789 * 53%
fat: 47.83g
|
protein: 68.66g
|
carbs: 23.22g
- -
Thu 11th: 511 * 34%
fat: 36.39g
|
protein: 39.39g
|
carbs: 8.98g
- -
Wed 10th: 1103 * 74%
fat: 70.12g
|
protein: 80.70g
|
carbs: 36.27g
- -
Tue 9th: 1591 106%
fat: 89.13g
|
protein: 134.60g
|
carbs: 67.61g
2387  796
Mon 8th: 1527 * 85%
fat: 102.67g
|
protein: 107.64g
|
carbs: 51.77g
- -
Sat 6th: 1517 84%
fat: 57.73g
|
protein: 126.10g
|
carbs: 115.14g
- -
Fri 5th: 712 * -
fat: 46.84g
|
protein: 49.54g
|
carbs: 26.08g
2642*  1930
September 2010
Fri 10th: 440 * -
fat: 17.00g
|
protein: 31.00g
|
carbs: 39.00g
- -
Thu 9th: 1355 * -
fat: 38.43g
|
protein: 89.86g
|
carbs: 160.21g
2646*  1291
Wed 8th: 1263 * -
fat: 67.75g
|
protein: 95.58g
|
carbs: 63.93g
- -

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