ale12xandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 831 * 49%
fat: 40.45g
|
protein: 28.36g
|
carbs: 88.51g
- -
April 2024
Tue 16th: 413 * 24%
fat: 19.60g
|
protein: 23.30g
|
carbs: 35.40g
- -
Thu 11th: 423 * 25%
fat: 23.30g
|
protein: 21.50g
|
carbs: 31.48g
2212*  1789
March 2024
Tue 26th: 1453 * 85%
fat: 75.00g
|
protein: 74.98g
|
carbs: 119.36g
1606*  153
Wed 20th: 1047 * 62%
fat: 53.15g
|
protein: 53.42g
|
carbs: 88.31g
- -
Fri 8th: 740 * 44%
fat: 0.00g
|
protein: 0.00g
|
carbs: 65.00g
- -
Sun 3rd: 380 * 22%
fat: 11.20g
|
protein: 18.40g
|
carbs: 51.40g
- -
February 2024
Tue 20th: 803 * 47%
fat: 40.22g
|
protein: 43.52g
|
carbs: 114.59g
- -
January 2024
Mon 15th: 311 * 18%
fat: 14.67g
|
protein: 16.68g
|
carbs: 27.25g
2204*  1893
December 2023
Thu 7th: 1413 * 83%
fat: 52.39g
|
protein: 89.42g
|
carbs: 145.02g
- -
January 2023
Wed 18th: 1485 * 87%
fat: 53.12g
|
protein: 113.14g
|
carbs: 137.86g
- -
December 2020
Mon 14th: 430 * 25%
fat: 23.80g
|
protein: 21.50g
|
carbs: 32.30g
- -
July 2020
Sat 11th: 1466 * 86%
fat: 56.03g
|
protein: 105.63g
|
carbs: 130.85g
1747*  281
July 2018
Sat 7th: 411 * 27%
fat: 26.00g
|
protein: 23.00g
|
carbs: 20.00g
- -
Fri 6th: 139 * 9%
fat: 10.63g
|
protein: 9.37g
|
carbs: 0.82g
- -
Thu 5th: 989 * 66%
fat: 42.06g
|
protein: 37.72g
|
carbs: 136.38g
- -
Wed 4th: 1495 * 100%
fat: 74.17g
|
protein: 111.49g
|
carbs: 92.60g
2181*  686
January 2018
Wed 10th: 1038 * 65%
fat: 49.36g
|
protein: 60.03g
|
carbs: 94.75g
- -
Tue 9th: 1377 * 86%
fat: 51.94g
|
protein: 78.11g
|
carbs: 151.83g
1683*  306
April 2017
Mon 10th: 471 * 29%
fat: 19.37g
|
protein: 39.32g
|
carbs: 32.83g
- -

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