| July 2019 |
| Tue 23rd: |
1435 *
|
80%
|
fat: 66.23g |
| |
protein: 100.10g |
| |
carbs: 103.70g |
|
-
|
-
|
| Mon 22nd: |
1082 *
|
60%
|
fat: 38.07g |
| |
protein: 65.59g |
| |
carbs: 126.37g |
|
1639*
|
 557
|
| Sun 21st: |
1752 *
|
97%
|
fat: 52.10g |
| |
protein: 108.27g |
| |
carbs: 228.57g |
|
-
|
-
|
| Sat 20th: |
1116 *
|
62%
|
fat: 29.81g |
| |
protein: 61.01g |
| |
carbs: 157.29g |
|
-
|
-
|
| Fri 19th: |
1057 *
|
59%
|
fat: 29.96g |
| |
protein: 72.34g |
| |
carbs: 129.26g |
|
-
|
-
|
| Thu 18th: |
345 *
|
19%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 17th: |
1353 *
|
75%
|
fat: 47.07g |
| |
protein: 84.61g |
| |
carbs: 142.36g |
|
1656*
|
303
|
| Tue 16th: |
1502 *
|
83%
|
fat: 58.77g |
| |
protein: 75.59g |
| |
carbs: 168.23g |
|
2117*
|
615
|
| Mon 15th: |
1270 *
|
71%
|
fat: 48.29g |
| |
protein: 92.80g |
| |
carbs: 115.95g |
|
2117*
|
847
|
| March 2019 |
| Fri 8th: |
765 *
|
42%
|
fat: 29.45g |
| |
protein: 26.43g |
| |
carbs: 102.76g |
|
-
|
-
|
| Thu 7th: |
1543 *
|
86%
|
fat: 44.87g |
| |
protein: 135.85g |
| |
carbs: 159.90g |
|
-
|
-
|
| Wed 6th: |
1149 *
|
64%
|
fat: 39.71g |
| |
protein: 94.01g |
| |
carbs: 105.06g |
|
-
|
-
|
| Tue 5th: |
944 *
|
52%
|
fat: 24.66g |
| |
protein: 24.47g |
| |
carbs: 172.66g |
|
-
|
-
|
| Mon 4th: |
1740 *
|
97%
|
fat: 25.34g |
| |
protein: 88.07g |
| |
carbs: 306.50g |
|
-
|
-
|
| Sun 3rd: |
1736 *
|
96%
|
fat: 57.44g |
| |
protein: 91.95g |
| |
carbs: 209.19g |
|
-
|
-
|
| Sat 2nd: |
1022 *
|
57%
|
fat: 26.54g |
| |
protein: 66.64g |
| |
carbs: 144.59g |
|
-
|
-
|
| Fri 1st: |
1197 *
|
66%
|
fat: 26.43g |
| |
protein: 88.62g |
| |
carbs: 152.95g |
|
1738*
|
541
|
| February 2019 |
| Thu 28th: |
1746 *
|
97%
|
fat: 63.91g |
| |
protein: 88.55g |
| |
carbs: 211.94g |
|
1669*
|
 77
|
| Wed 27th: |
1457 *
|
81%
|
fat: 41.43g |
| |
protein: 35.98g |
| |
carbs: 249.07g |
|
2437*
|
980
|
| Tue 26th: |
913 *
|
51%
|
fat: 24.88g |
| |
protein: 59.40g |
| |
carbs: 115.65g |
|
1911*
|
998
|
