| October 2013 |
| Thu 24th: |
261 *
|
14%
|
fat: 7.50g |
| |
protein: 21.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| September 2013 |
| Mon 16th: |
442 *
|
25%
|
fat: 7.00g |
| |
protein: 51.50g |
| |
carbs: 50.10g |
|
-
|
-
|
| Thu 12th: |
478 *
|
27%
|
fat: 16.09g |
| |
protein: 47.78g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 10th: |
1162 *
|
65%
|
fat: 38.52g |
| |
protein: 67.29g |
| |
carbs: 144.11g |
|
-
|
-
|
| Mon 9th: |
366 *
|
20%
|
fat: 7.33g |
| |
protein: 11.88g |
| |
carbs: 65.10g |
|
-
|
-
|
| Sun 8th: |
1581 *
|
88%
|
fat: 99.03g |
| |
protein: 70.39g |
| |
carbs: 101.12g |
|
-
|
-
|
| Sat 7th: |
931 *
|
52%
|
fat: 35.50g |
| |
protein: 57.50g |
| |
carbs: 108.50g |
|
-
|
-
|
| Fri 6th: |
1225 *
|
68%
|
fat: 38.75g |
| |
protein: 43.00g |
| |
carbs: 196.50g |
|
-
|
-
|
| Thu 5th: |
1484 *
|
82%
|
fat: 34.61g |
| |
protein: 83.69g |
| |
carbs: 215.98g |
|
-
|
-
|
| Wed 4th: |
1576 *
|
88%
|
fat: 53.83g |
| |
protein: 87.10g |
| |
carbs: 196.81g |
|
-
|
-
|
| Tue 3rd: |
1554 *
|
86%
|
fat: 46.03g |
| |
protein: 77.37g |
| |
carbs: 233.23g |
|
-
|
-
|
| June 2013 |
| Wed 19th: |
1330 *
|
74%
|
fat: 65.25g |
| |
protein: 62.00g |
| |
carbs: 129.50g |
|
-
|
-
|
| April 2013 |
| Wed 10th: |
260 *
|
14%
|
fat: 1.79g |
| |
protein: 26.69g |
| |
carbs: 39.10g |
|
-
|
-
|
| Fri 5th: |
390 *
|
22%
|
fat: 25.00g |
| |
protein: 38.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| March 2013 |
| Mon 25th: |
409 *
|
23%
|
fat: 10.11g |
| |
protein: 24.54g |
| |
carbs: 58.89g |
|
-
|
-
|
| Sat 23rd: |
889 *
|
49%
|
fat: 44.52g |
| |
protein: 63.23g |
| |
carbs: 54.04g |
|
-
|
-
|
| Fri 22nd: |
1310 *
|
73%
|
fat: 34.50g |
| |
protein: 61.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 20th: |
550 *
|
31%
|
fat: 15.00g |
| |
protein: 26.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 16th: |
376 *
|
21%
|
fat: 9.25g |
| |
protein: 13.50g |
| |
carbs: 54.50g |
|
-
|
-
|
| Fri 15th: |
1326 *
|
74%
|
fat: 31.78g |
| |
protein: 62.05g |
| |
carbs: 185.38g |
|
-
|
-
|
