| October 2023 |
| Tue 31st: |
369 *
|
25%
|
fat: 25.88g |
| |
protein: 20.61g |
| |
carbs: 13.33g |
|
-
|
-
|
| Wed 25th: |
275 *
|
19%
|
fat: 18.58g |
| |
protein: 14.48g |
| |
carbs: 13.10g |
|
-
|
-
|
| Fri 13th: |
233 *
|
16%
|
fat: 2.50g |
| |
protein: 27.18g |
| |
carbs: 26.65g |
|
-
|
-
|
| Thu 12th: |
228 *
|
16%
|
fat: 2.41g |
| |
protein: 26.61g |
| |
carbs: 26.65g |
|
-
|
-
|
| Wed 11th: |
980 *
|
69%
|
fat: 65.43g |
| |
protein: 55.48g |
| |
carbs: 48.19g |
|
-
|
-
|
| Tue 10th: |
530 *
|
38%
|
fat: 34.34g |
| |
protein: 22.12g |
| |
carbs: 32.57g |
|
-
|
-
|
| Mon 9th: |
471 *
|
33%
|
fat: 35.90g |
| |
protein: 19.10g |
| |
carbs: 17.42g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
1201 *
|
85%
|
fat: 53.19g |
| |
protein: 69.64g |
| |
carbs: 108.95g |
|
-
|
-
|
| Wed 20th: |
1037 *
|
73%
|
fat: 42.23g |
| |
protein: 80.17g |
| |
carbs: 93.52g |
|
-
|
-
|
| August 2023 |
| Sat 5th: |
672 *
|
48%
|
fat: 24.14g |
| |
protein: 45.51g |
| |
carbs: 76.08g |
|
-
|
-
|
| Thu 3rd: |
147 *
|
10%
|
fat: 2.34g |
| |
protein: 25.85g |
| |
carbs: 5.00g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
1512 *
|
107%
|
fat: 79.10g |
| |
protein: 93.72g |
| |
carbs: 110.05g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
187 *
|
13%
|
fat: 3.04g |
| |
protein: 35.14g |
| |
carbs: 5.48g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
584 *
|
41%
|
fat: 16.30g |
| |
protein: 34.32g |
| |
carbs: 74.72g |
|
-
|
-
|
| Tue 7th: |
910 *
|
64%
|
fat: 42.97g |
| |
protein: 33.12g |
| |
carbs: 95.87g |
|
-
|
-
|
| Sat 4th: |
234 *
|
17%
|
fat: 17.74g |
| |
protein: 16.34g |
| |
carbs: 1.12g |
|
-
|
-
|
| Fri 3rd: |
143 *
|
10%
|
fat: 3.01g |
| |
protein: 25.07g |
| |
carbs: 5.30g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
720 *
|
51%
|
fat: 31.48g |
| |
protein: 58.20g |
| |
carbs: 49.57g |
|
-
|
-
|
| Sun 26th: |
722 *
|
51%
|
fat: 31.50g |
| |
protein: 58.32g |
| |
carbs: 49.98g |
|
-
|
-
|
| Fri 17th: |
206 *
|
15%
|
fat: 4.93g |
| |
protein: 5.79g |
| |
carbs: 32.85g |
|
-
|
-
|
