Anneta-konfeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 251 * 18%
fat: 6.89g
|
protein: 24.49g
|
carbs: 27.30g
- -
Mon 29th: 251 * 18%
fat: 6.89g
|
protein: 24.49g
|
carbs: 27.30g
- -
Sun 28th: 351 * 25%
fat: 11.39g
|
protein: 28.49g
|
carbs: 39.30g
- -
Sat 27th: 351 * 25%
fat: 11.39g
|
protein: 28.49g
|
carbs: 39.30g
- -
Fri 26th: 1542 * 110%
fat: 69.01g
|
protein: 93.17g
|
carbs: 141.33g
- -
Thu 25th: 681 * 49%
fat: 22.25g
|
protein: 59.14g
|
carbs: 68.30g
- -
Wed 24th: 1479 * 106%
fat: 57.70g
|
protein: 129.64g
|
carbs: 109.59g
- -
Tue 23rd: 1224 * 87%
fat: 47.29g
|
protein: 110.06g
|
carbs: 92.78g
- -
Mon 22nd: 1620 * 116%
fat: 52.16g
|
protein: 157.26g
|
carbs: 132.05g
- -
Sun 21st: 1329 * 95%
fat: 38.35g
|
protein: 97.95g
|
carbs: 151.97g
- -
Sat 20th: 613 * 44%
fat: 18.59g
|
protein: 52.15g
|
carbs: 62.50g
- -
Fri 19th: 1619 * 116%
fat: 82.74g
|
protein: 118.43g
|
carbs: 110.45g
- -
Thu 18th: 1261 * 90%
fat: 53.77g
|
protein: 88.75g
|
carbs: 111.89g
- -
Wed 17th: 460 * 33%
fat: 13.77g
|
protein: 33.68g
|
carbs: 53.38g
- -
Sun 14th: 261 * 19%
fat: 9.39g
|
protein: 22.49g
|
carbs: 21.30g
- -
Sat 13th: 341 * 24%
fat: 13.39g
|
protein: 24.49g
|
carbs: 33.30g
- -
Fri 12th: 1032 * 74%
fat: 37.14g
|
protein: 82.01g
|
carbs: 95.89g
- -
Thu 11th: 1155 * 82%
fat: 43.56g
|
protein: 105.17g
|
carbs: 87.00g
- -
Wed 10th: 1465 * 75%
fat: 59.42g
|
protein: 98.78g
|
carbs: 135.45g
- -
Tue 9th: 1345 * 69%
fat: 54.53g
|
protein: 105.99g
|
carbs: 107.55g
- -

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