| June 2024 |
| Fri 7th: |
1191 *
|
77%
|
fat: 26.48g |
| |
protein: 169.96g |
| |
carbs: 74.70g |
|
-
|
-
|
| Thu 6th: |
1114 *
|
72%
|
fat: 22.38g |
| |
protein: 145.27g |
| |
carbs: 91.54g |
|
-
|
-
|
| Wed 5th: |
1409 *
|
91%
|
fat: 25.40g |
| |
protein: 193.45g |
| |
carbs: 114.57g |
|
-
|
-
|
| Tue 4th: |
1317 *
|
85%
|
fat: 23.76g |
| |
protein: 185.09g |
| |
carbs: 107.85g |
|
-
|
-
|
| Mon 3rd: |
1085 *
|
70%
|
fat: 23.18g |
| |
protein: 155.32g |
| |
carbs: 69.50g |
|
-
|
-
|
| Sun 2nd: |
1131 *
|
60%
|
fat: 43.34g |
| |
protein: 116.02g |
| |
carbs: 73.84g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
1447 *
|
76%
|
fat: 39.27g |
| |
protein: 163.99g |
| |
carbs: 115.28g |
|
-
|
-
|
| Sat 25th: |
1106 *
|
58%
|
fat: 13.94g |
| |
protein: 157.97g |
| |
carbs: 90.35g |
|
-
|
-
|
| Mon 20th: |
1691 *
|
89%
|
fat: 23.34g |
| |
protein: 258.01g |
| |
carbs: 117.98g |
|
-
|
-
|
| Sun 19th: |
1775 *
|
93%
|
fat: 43.64g |
| |
protein: 173.55g |
| |
carbs: 175.33g |
|
-
|
-
|
| Mon 13th: |
1630 *
|
86%
|
fat: 40.00g |
| |
protein: 152.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sat 11th: |
759 *
|
40%
|
fat: 40.22g |
| |
protein: 49.51g |
| |
carbs: 70.65g |
|
-
|
-
|
| Thu 9th: |
1367 *
|
72%
|
fat: 36.35g |
| |
protein: 159.87g |
| |
carbs: 97.45g |
|
-
|
-
|
| Wed 8th: |
883 *
|
46%
|
fat: 19.71g |
| |
protein: 101.11g |
| |
carbs: 78.48g |
|
-
|
-
|
| Mon 6th: |
1428 *
|
75%
|
fat: 21.34g |
| |
protein: 173.49g |
| |
carbs: 138.45g |
|
-
|
-
|
| Sun 5th: |
740 *
|
39%
|
fat: 29.18g |
| |
protein: 49.09g |
| |
carbs: 71.19g |
|
-
|
-
|
| Sat 4th: |
1295 *
|
68%
|
fat: 21.49g |
| |
protein: 167.80g |
| |
carbs: 112.45g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1090 *
|
57%
|
fat: 50.96g |
| |
protein: 113.56g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 29th: |
1646 *
|
87%
|
fat: 42.53g |
| |
protein: 155.25g |
| |
carbs: 163.55g |
|
-
|
-
|
| Thu 25th: |
625 *
|
33%
|
fat: 4.00g |
| |
protein: 115.50g |
| |
carbs: 34.50g |
|
-
|
-
|
