| January 2024 |
| Thu 4th: |
148 *
|
15%
|
fat: 0.60g |
| |
protein: 1.50g |
| |
carbs: 38.36g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
449 *
|
45%
|
fat: 14.71g |
| |
protein: 42.74g |
| |
carbs: 33.13g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
226 *
|
23%
|
fat: 12.57g |
| |
protein: 20.35g |
| |
carbs: 8.35g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
662 *
|
66%
|
fat: 48.73g |
| |
protein: 48.27g |
| |
carbs: 5.46g |
|
-
|
-
|
| Fri 21st: |
261 *
|
26%
|
fat: 19.95g |
| |
protein: 18.98g |
| |
carbs: 1.20g |
|
-
|
-
|
| Thu 20th: |
762 *
|
76%
|
fat: 48.71g |
| |
protein: 68.75g |
| |
carbs: 9.20g |
|
-
|
-
|
| Wed 19th: |
192 *
|
19%
|
fat: 11.68g |
| |
protein: 8.02g |
| |
carbs: 15.36g |
|
-
|
-
|
| Tue 18th: |
694 *
|
69%
|
fat: 43.17g |
| |
protein: 47.76g |
| |
carbs: 27.39g |
|
-
|
-
|
| Mon 17th: |
811 *
|
81%
|
fat: 59.08g |
| |
protein: 52.43g |
| |
carbs: 11.28g |
|
-
|
-
|
| Sun 16th: |
514 *
|
51%
|
fat: 37.53g |
| |
protein: 36.56g |
| |
carbs: 6.63g |
|
-
|
-
|
| Sat 15th: |
668 *
|
67%
|
fat: 42.51g |
| |
protein: 48.98g |
| |
carbs: 23.58g |
|
-
|
-
|
| Fri 14th: |
195 *
|
20%
|
fat: 9.26g |
| |
protein: 21.04g |
| |
carbs: 6.71g |
|
-
|
-
|
| Thu 13th: |
828 *
|
83%
|
fat: 56.31g |
| |
protein: 56.58g |
| |
carbs: 23.46g |
|
-
|
-
|
| Wed 12th: |
645 *
|
64%
|
fat: 37.49g |
| |
protein: 51.16g |
| |
carbs: 24.51g |
|
-
|
-
|
| Tue 11th: |
525 *
|
52%
|
fat: 27.41g |
| |
protein: 46.10g |
| |
carbs: 23.39g |
|
-
|
-
|
| Mon 10th: |
610 *
|
61%
|
fat: 39.65g |
| |
protein: 44.73g |
| |
carbs: 19.63g |
|
-
|
-
|
| Sun 9th: |
411 *
|
41%
|
fat: 21.85g |
| |
protein: 21.91g |
| |
carbs: 32.02g |
|
-
|
-
|
| Sat 8th: |
752 *
|
75%
|
fat: 43.44g |
| |
protein: 47.76g |
| |
carbs: 43.11g |
|
-
|
-
|
| Fri 7th: |
541 *
|
54%
|
fat: 31.96g |
| |
protein: 30.88g |
| |
carbs: 33.54g |
|
-
|
-
|
| Thu 6th: |
880 *
|
88%
|
fat: 59.71g |
| |
protein: 68.03g |
| |
carbs: 18.85g |
|
-
|
-
|
