Loklobzija's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 7th: 979 * 82%
fat: 65.55g
|
protein: 70.43g
|
carbs: 38.00g
- -
August 2024
Sun 25th: 490 * 41%
fat: 30.00g
|
protein: 39.00g
|
carbs: 19.00g
- -
Tue 13th: 205 * 17%
fat: 21.15g
|
protein: 1.99g
|
carbs: 4.27g
- -
Tue 6th: 927 * 77%
fat: 67.32g
|
protein: 53.81g
|
carbs: 34.50g
- -
July 2024
Mon 29th: 880 * 73%
fat: 71.77g
|
protein: 44.83g
|
carbs: 40.47g
- -
Fri 12th: 320 * 27%
fat: 29.00g
|
protein: 9.00g
|
carbs: 6.00g
- -
June 2024
Sat 29th: 417 * 35%
fat: 30.48g
|
protein: 29.79g
|
carbs: 13.26g
- -
Fri 28th: 1190 * 99%
fat: 91.62g
|
protein: 72.79g
|
carbs: 36.09g
- -
Thu 27th: 944 * 79%
fat: 61.84g
|
protein: 66.88g
|
carbs: 61.53g
- -
Wed 26th: 1004 * 84%
fat: 66.58g
|
protein: 74.97g
|
carbs: 55.53g
- -
Tue 25th: 1532 * 128%
fat: 108.60g
|
protein: 102.06g
|
carbs: 75.98g
- -
Mon 24th: 470 * 39%
fat: 36.00g
|
protein: 25.00g
|
carbs: 14.00g
- -
Wed 12th: 910 * 76%
fat: 74.00g
|
protein: 41.00g
|
carbs: 36.00g
- -
Tue 11th: 1242 * 104%
fat: 93.66g
|
protein: 71.11g
|
carbs: 49.01g
- -
Mon 10th: 818 * 68%
fat: 60.84g
|
protein: 54.36g
|
carbs: 20.85g
- -
Sun 2nd: 405 * 34%
fat: 21.00g
|
protein: 30.00g
|
carbs: 20.00g
- -
Sat 1st: 1029 * 86%
fat: 62.16g
|
protein: 85.89g
|
carbs: 26.08g
- -
May 2024
Sat 25th: 110 * 9%
fat: 1.23g
|
protein: 2.44g
|
carbs: 25.75g
- -
April 2024
Mon 22nd: 486 * 40%
fat: 40.27g
|
protein: 27.69g
|
carbs: 3.69g
- -
Sat 20th: 534 * 44%
fat: 41.00g
|
protein: 27.00g
|
carbs: 18.00g
- -

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