| December 2013 |
| Wed 4th: |
301 *
|
10%
|
fat: 11.25g |
| |
protein: 7.40g |
| |
carbs: 40.92g |
|
3566*
|
 3265
|
| Tue 3rd: |
1417 *
|
47%
|
fat: 52.12g |
| |
protein: 48.04g |
| |
carbs: 192.44g |
|
4131*
|
2714
|
| Mon 2nd: |
186 *
|
6%
|
fat: 12.26g |
| |
protein: 3.19g |
| |
carbs: 15.95g |
|
4661*
|
4475
|
| Sun 1st: |
1596 *
|
53%
|
fat: 60.31g |
| |
protein: 60.59g |
| |
carbs: 210.44g |
|
3469*
|
1873
|
| November 2013 |
| Sat 30th: |
1228 *
|
41%
|
fat: 53.03g |
| |
protein: 75.09g |
| |
carbs: 115.61g |
|
4065*
|
2837
|
| Fri 29th: |
798 *
|
27%
|
fat: 23.39g |
| |
protein: 40.24g |
| |
carbs: 106.52g |
|
3813*
|
3015
|
| Thu 28th: |
1094 *
|
36%
|
fat: 46.06g |
| |
protein: 25.71g |
| |
carbs: 142.06g |
|
3376*
|
2282
|
| Wed 27th: |
1194 *
|
40%
|
fat: 69.12g |
| |
protein: 42.77g |
| |
carbs: 93.28g |
|
3575*
|
2381
|
| Tue 26th: |
1495 *
|
50%
|
fat: 62.25g |
| |
protein: 60.00g |
| |
carbs: 175.76g |
|
3204*
|
1709
|
| Mon 25th: |
1745 *
|
58%
|
fat: 81.92g |
| |
protein: 60.30g |
| |
carbs: 193.85g |
|
3376*
|
1631
|
| Sun 24th: |
1644 *
|
55%
|
fat: 72.14g |
| |
protein: 66.15g |
| |
carbs: 185.14g |
|
3469*
|
1825
|
| Sat 23rd: |
1860 *
|
62%
|
fat: 95.73g |
| |
protein: 64.84g |
| |
carbs: 192.69g |
|
3727*
|
1867
|
| Fri 22nd: |
1658 *
|
55%
|
fat: 65.01g |
| |
protein: 62.74g |
| |
carbs: 215.80g |
|
4171*
|
2513
|
| Thu 21st: |
1481 *
|
49%
|
fat: 68.42g |
| |
protein: 44.43g |
| |
carbs: 179.37g |
|
4396*
|
2915
|
| Wed 20th: |
1186 *
|
40%
|
fat: 33.88g |
| |
protein: 68.42g |
| |
carbs: 156.25g |
|
3754*
|
2568
|
| Tue 19th: |
1255 *
|
42%
|
fat: 38.54g |
| |
protein: 61.42g |
| |
carbs: 170.41g |
|
4171*
|
2916
|
| Mon 18th: |
1517 *
|
51%
|
fat: 47.15g |
| |
protein: 59.84g |
| |
carbs: 219.06g |
|
3681*
|
2164
|
| Sun 17th: |
1496 *
|
50%
|
fat: 52.17g |
| |
protein: 47.26g |
| |
carbs: 211.69g |
|
4204*
|
2708
|
| Sat 16th: |
1495 *
|
50%
|
fat: 67.39g |
| |
protein: 52.63g |
| |
carbs: 177.57g |
|
3224*
|
1729
|
| Fri 15th: |
1725 *
|
58%
|
fat: 76.75g |
| |
protein: 71.00g |
| |
carbs: 193.50g |
|
4760*
|
3035
|
