angielalomax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 2nd: 1353 68%
fat: 80.60g
|
protein: 47.73g
|
carbs: 114.71g
2682*  1329
April 2011
Tue 12th: 1931 * 98%
fat: 111.10g
|
protein: 84.75g
|
carbs: 166.41g
2079*  148
March 2011
Thu 17th: 1288 * 65%
fat: 61.67g
|
protein: 45.20g
|
carbs: 150.87g
- -
February 2011
Mon 28th: 413 * 21%
fat: 18.59g
|
protein: 26.78g
|
carbs: 31.26g
- -
Tue 15th: 1875 * 83%
fat: 38.38g
|
protein: 109.91g
|
carbs: 285.61g
2385  510
Mon 14th: 3802 * 168%
fat: 145.80g
|
protein: 337.46g
|
carbs: 300.76g
2385*  1417
Sun 13th: 1508 * 67%
fat: 48.72g
|
protein: 34.66g
|
carbs: 163.82g
2043*  535
Fri 11th: 2579 * 114%
fat: 47.10g
|
protein: 79.56g
|
carbs: 311.06g
4565*  1986
Thu 10th: 2928 * 130%
fat: 83.83g
|
protein: 145.21g
|
carbs: 364.56g
2932*  4
Wed 9th: 3033 * 134%
fat: 89.31g
|
protein: 168.26g
|
carbs: 354.33g
2466*  567
Tue 8th: 2334 * 103%
fat: 85.15g
|
protein: 138.51g
|
carbs: 237.28g
2804*  470
Mon 7th: 2123 * 94%
fat: 50.47g
|
protein: 126.16g
|
carbs: 201.15g
3463*  1340
Sun 6th: 1918 * 85%
fat: 89.26g
|
protein: 93.21g
|
carbs: 148.96g
2196*  278
Sat 5th: 2840 * 126%
fat: 121.79g
|
protein: 90.21g
|
carbs: 215.38g
2719*  121
Fri 4th: 2640 * 117%
fat: 75.20g
|
protein: 97.02g
|
carbs: 275.97g
3077*  437
Thu 3rd: 2805 124%
fat: 76.30g
|
protein: 116.06g
|
carbs: 282.04g
2989  184
Wed 2nd: 2363 105%
fat: 59.37g
|
protein: 137.43g
|
carbs: 337.31g
2631  268
Tue 1st: 2266 100%
fat: 69.24g
|
protein: 117.54g
|
carbs: 289.81g
3270  1004
January 2011
Mon 31st: 2358 104%
fat: 76.11g
|
protein: 164.93g
|
carbs: 273.97g
2738  380
Sun 30th: 1633 72%
fat: 39.25g
|
protein: 95.11g
|
carbs: 156.05g
2022  389

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