MurnickS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 2415 * 69%
fat: 75.39g
|
protein: 130.29g
|
carbs: 310.95g
3306*  891
Tue 25th: - - 2873* -
Sun 23rd: 3492 * 100%
fat: 126.99g
|
protein: 177.15g
|
carbs: 419.66g
4010*  518
Mon 3rd: 340 * 10%
fat: 8.00g
|
protein: 11.00g
|
carbs: 59.00g
3133*  2793
May 2013
Tue 14th: 2722 * 78%
fat: 108.88g
|
protein: 148.38g
|
carbs: 304.60g
4045*  1323
Mon 13th: 2478 * 71%
fat: 110.95g
|
protein: 85.98g
|
carbs: 301.21g
3207*  729
Fri 10th: 1840 * 53%
fat: 60.50g
|
protein: 77.00g
|
carbs: 252.00g
3335*  1495
Thu 9th: 3467 * 99%
fat: 91.73g
|
protein: 170.92g
|
carbs: 485.07g
3460*  7
Wed 8th: 3310 * 95%
fat: 65.85g
|
protein: 212.44g
|
carbs: 482.24g
3900*  590
Tue 7th: 3531 * 101%
fat: 111.40g
|
protein: 157.97g
|
carbs: 509.10g
3312*  219
Mon 6th: 3897 * 111%
fat: 178.74g
|
protein: 166.15g
|
carbs: 418.56g
4196*  299
Fri 3rd: 1900 * 54%
fat: 72.06g
|
protein: 29.29g
|
carbs: 167.41g
3397*  1497
Thu 2nd: 3822 * 109%
fat: 154.50g
|
protein: 224.05g
|
carbs: 385.07g
3405*  417
Wed 1st: 2923 * 84%
fat: 75.89g
|
protein: 205.58g
|
carbs: 374.41g
4159*  1236
April 2013
Tue 30th: 3409 * 97%
fat: 110.61g
|
protein: 167.44g
|
carbs: 452.70g
3996*  587
Mon 29th: 3316 * 95%
fat: 143.03g
|
protein: 165.56g
|
carbs: 348.31g
4815*  1499
Sun 28th: 3685 * 105%
fat: 222.42g
|
protein: 156.99g
|
carbs: 270.38g
3207*  478
Sat 27th: 4119 * 118%
fat: 179.50g
|
protein: 187.97g
|
carbs: 256.01g
4275*  156
Fri 26th: 3538 * 101%
fat: 113.36g
|
protein: 163.41g
|
carbs: 478.06g
3699*  161
Thu 25th: 3761 * 107%
fat: 132.44g
|
protein: 153.74g
|
carbs: 514.37g
4128*  367

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