| January 2019 |
| Sun 27th: |
-
|
-
|
|
1668*
|
-
|
| Fri 4th: |
170 *
|
21%
|
fat: 0.58g |
| |
protein: 13.35g |
| |
carbs: 27.25g |
|
1550*
|
 1380
|
| Wed 2nd: |
684 *
|
86%
|
fat: 18.54g |
| |
protein: 49.48g |
| |
carbs: 59.57g |
|
-
|
-
|
| Tue 1st: |
415 *
|
52%
|
fat: 6.37g |
| |
protein: 29.89g |
| |
carbs: 53.24g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
-
|
-
|
|
1717*
|
-
|
| Sat 29th: |
79 *
|
10%
|
fat: 0.51g |
| |
protein: 3.32g |
| |
carbs: 16.95g |
|
-
|
-
|
| Fri 28th: |
-
|
-
|
|
1819*
|
-
|
| Thu 27th: |
158 *
|
20%
|
fat: 8.94g |
| |
protein: 8.58g |
| |
carbs: 9.13g |
|
1856*
|
1698
|
| Wed 26th: |
390 *
|
49%
|
fat: 15.52g |
| |
protein: 21.82g |
| |
carbs: 45.27g |
|
1665*
|
1275
|
| Tue 25th: |
-
|
-
|
|
1484*
|
-
|
| Mon 24th: |
484 *
|
60%
|
fat: 11.95g |
| |
protein: 33.64g |
| |
carbs: 57.43g |
|
-
|
-
|
| Sun 23rd: |
480 *
|
60%
|
fat: 4.99g |
| |
protein: 36.79g |
| |
carbs: 74.62g |
|
1622*
|
1142
|
| Sat 22nd: |
243 *
|
30%
|
fat: 7.56g |
| |
protein: 16.79g |
| |
carbs: 30.85g |
|
-
|
-
|
| Wed 19th: |
-
|
-
|
|
1736*
|
-
|
| Tue 18th: |
460 *
|
58%
|
fat: 11.89g |
| |
protein: 20.04g |
| |
carbs: 65.94g |
|
-
|
-
|
| Mon 17th: |
579 *
|
72%
|
fat: 10.96g |
| |
protein: 41.18g |
| |
carbs: 82.73g |
|
1587*
|
1008
|
| Sun 16th: |
422 *
|
53%
|
fat: 9.90g |
| |
protein: 35.03g |
| |
carbs: 50.38g |
|
-
|
-
|
| Fri 14th: |
287 *
|
36%
|
fat: 4.72g |
| |
protein: 11.57g |
| |
carbs: 53.62g |
|
1461*
|
1174
|
| Thu 13th: |
572 *
|
72%
|
fat: 12.44g |
| |
protein: 41.63g |
| |
carbs: 76.43g |
|
1573*
|
1001
|
| Wed 12th: |
234 *
|
29%
|
fat: 7.44g |
| |
protein: 9.10g |
| |
carbs: 35.11g |
|
1742*
|
1508
|
| Tue 11th: |
27 *
|
3%
|
fat: 0.21g |
| |
protein: 1.39g |
| |
carbs: 4.51g |
|
1297*
|
1270
|
| Mon 10th: |
491 *
|
61%
|
fat: 17.17g |
| |
protein: 27.47g |
| |
carbs: 61.70g |
|
1638*
|
1147
|
| Sun 9th: |
393 *
|
49%
|
fat: 8.42g |
| |
protein: 35.38g |
| |
carbs: 46.22g |
|
-
|
-
|
| Sat 8th: |
264 *
|
33%
|
fat: 13.20g |
| |
protein: 10.85g |
| |
carbs: 23.00g |
|
1347*
|
1083
|
| Fri 7th: |
418 *
|
52%
|
fat: 13.93g |
| |
protein: 18.74g |
| |
carbs: 33.42g |
|
1758*
|
1340
|
