AlexisTeen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 4th: 2119 193%
fat: 130.95g
|
protein: 47.53g
|
carbs: 194.65g
2441*  322
November 2012
Fri 9th: 394 * 36%
fat: 10.53g
|
protein: 25.89g
|
carbs: 50.44g
- -
Thu 8th: 454 41%
fat: 17.89g
|
protein: 28.65g
|
carbs: 45.67g
2316*  1862
Wed 7th: 698 47%
fat: 21.80g
|
protein: 19.38g
|
carbs: 105.62g
- -
September 2012
Thu 13th: 1219 81%
fat: 20.69g
|
protein: 40.94g
|
carbs: 214.97g
- -
Wed 12th: 1451 * 97%
fat: 41.11g
|
protein: 94.01g
|
carbs: 170.41g
2358*  907
Tue 11th: 1687 * 112%
fat: 47.99g
|
protein: 48.47g
|
carbs: 269.61g
3074  1387
Mon 10th: 1174 78%
fat: 41.18g
|
protein: 38.03g
|
carbs: 164.21g
2131*  957
Sun 9th: - - 2583 -
Sat 8th: 1724 * 115%
fat: 15.96g
|
protein: 74.83g
|
carbs: 324.78g
2128*  404
Fri 7th: 1392 * 70%
fat: 51.07g
|
protein: 50.99g
|
carbs: 176.57g
2491  1099
Thu 6th: 1086 54%
fat: 37.96g
|
protein: 65.59g
|
carbs: 144.60g
2442*  1356
Wed 5th: 1294 -
fat: 34.70g
|
protein: 131.92g
|
carbs: 110.62g
2438*  1144
Tue 4th: - - 3584 -
June 2012
Fri 8th: - - 2219 -
May 2012
Thu 31st: 770 * -
fat: 30.10g
|
protein: 43.68g
|
carbs: 77.64g
- -

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