| December 2022 |
| Sat 10th: |
1201 *
|
107%
|
fat: 69.13g |
| |
protein: 11.33g |
| |
carbs: 113.33g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
1116 *
|
99%
|
fat: 56.82g |
| |
protein: 46.23g |
| |
carbs: 106.42g |
|
-
|
-
|
| March 2019 |
| Thu 14th: |
1331
|
118%
|
fat: 24.35g |
| |
protein: 51.10g |
| |
carbs: 173.94g |
|
-
|
-
|
| Fri 8th: |
1196 *
|
106%
|
fat: 26.14g |
| |
protein: 37.71g |
| |
carbs: 144.19g |
|
-
|
-
|
| Thu 7th: |
1220
|
108%
|
fat: 32.13g |
| |
protein: 41.43g |
| |
carbs: 169.58g |
|
-
|
-
|
| Wed 6th: |
225 *
|
20%
|
fat: 6.70g |
| |
protein: 9.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 5th: |
1295
|
115%
|
fat: 52.13g |
| |
protein: 71.69g |
| |
carbs: 130.00g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
731
|
65%
|
fat: 27.73g |
| |
protein: 26.59g |
| |
carbs: 87.92g |
|
-
|
-
|
| Mon 18th: |
729 *
|
65%
|
fat: 44.52g |
| |
protein: 30.39g |
| |
carbs: 52.22g |
|
-
|
-
|
| Wed 13th: |
1115
|
99%
|
fat: 47.45g |
| |
protein: 43.03g |
| |
carbs: 127.49g |
|
-
|
-
|
| Tue 12th: |
1339
|
119%
|
fat: 60.40g |
| |
protein: 66.63g |
| |
carbs: 133.31g |
|
-
|
-
|
| Sat 9th: |
1050
|
93%
|
fat: 49.94g |
| |
protein: 60.57g |
| |
carbs: 94.84g |
|
-
|
-
|
| Fri 8th: |
1246
|
111%
|
fat: 45.50g |
| |
protein: 51.46g |
| |
carbs: 154.80g |
|
-
|
-
|
| Thu 7th: |
1338
|
119%
|
fat: 29.03g |
| |
protein: 52.09g |
| |
carbs: 162.79g |
|
-
|
-
|
| Wed 6th: |
1265
|
112%
|
fat: 42.99g |
| |
protein: 55.70g |
| |
carbs: 157.88g |
|
-
|
-
|
| Tue 5th: |
1155
|
103%
|
fat: 45.49g |
| |
protein: 36.36g |
| |
carbs: 149.92g |
|
-
|
-
|
| Mon 4th: |
1112
|
99%
|
fat: 37.25g |
| |
protein: 42.95g |
| |
carbs: 157.13g |
|
-
|
-
|
| Fri 1st: |
1359
|
121%
|
fat: 61.93g |
| |
protein: 67.65g |
| |
carbs: 100.74g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1196
|
106%
|
fat: 42.47g |
| |
protein: 30.84g |
| |
carbs: 151.84g |
|
-
|
-
|
| Wed 30th: |
1261
|
112%
|
fat: 40.23g |
| |
protein: 39.03g |
| |
carbs: 176.57g |
|
-
|
-
|
