punker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1153 * 96%
fat: 33.01g
|
protein: 36.64g
|
carbs: 153.59g
2051*  898
Mon 17th: 1098 * 92%
fat: 41.13g
|
protein: 31.70g
|
carbs: 111.85g
1942*  844
Sun 16th: 1146 * 96%
fat: 38.52g
|
protein: 45.31g
|
carbs: 124.46g
1943*  797
Sat 15th: 1103 * 92%
fat: 39.27g
|
protein: 31.54g
|
carbs: 138.72g
1995*  892
Fri 14th: 1050 * 88%
fat: 33.70g
|
protein: 31.13g
|
carbs: 113.29g
2158*  1108
Thu 13th: 1251 * 104%
fat: 36.50g
|
protein: 24.85g
|
carbs: 146.08g
1720*  469
Wed 12th: 1305 * 109%
fat: 35.48g
|
protein: 46.56g
|
carbs: 151.28g
1577*  272
Tue 11th: 1159 * 97%
fat: 39.38g
|
protein: 25.81g
|
carbs: 125.52g
1835*  676
May 2024
Tue 21st: 632 * 53%
fat: 15.70g
|
protein: 14.54g
|
carbs: 77.88g
1888*  1256
Mon 20th: 1119 * 93%
fat: 22.37g
|
protein: 25.96g
|
carbs: 135.82g
2070*  951
Sat 18th: 1218 * 102%
fat: 32.56g
|
protein: 27.33g
|
carbs: 136.82g
2049*  831
Fri 17th: 1254 * 104%
fat: 36.21g
|
protein: 26.97g
|
carbs: 144.15g
2242*  988
Thu 16th: 1036 * 86%
fat: 27.65g
|
protein: 36.13g
|
carbs: 113.36g
2049*  1013
Wed 15th: 1331 * 111%
fat: 37.48g
|
protein: 42.75g
|
carbs: 157.73g
2055*  724
Tue 14th: 1116 * 93%
fat: 15.54g
|
protein: 26.82g
|
carbs: 171.44g
2049*  933
Mon 13th: 1165 * 97%
fat: 34.49g
|
protein: 41.67g
|
carbs: 110.22g
1588*  423
Sun 12th: 1280 * 107%
fat: 40.07g
|
protein: 26.70g
|
carbs: 134.59g
2049*  769
Sat 11th: 1129 * 94%
fat: 38.49g
|
protein: 34.58g
|
carbs: 105.75g
2049*  920
Fri 10th: 1250 * 104%
fat: 41.28g
|
protein: 34.66g
|
carbs: 136.00g
2081*  831
Thu 9th: 1436 * 120%
fat: 38.36g
|
protein: 53.12g
|
carbs: 167.54g
2049*  613

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