| Daily Average: |
Exercise: 1903kcal |
|
Food: 1158kcal |
(Fat: 37.12g, Protein: 34.19g, Carbs: 133.10g) |
| Monthly Total: |
Exercise: 15221kcal |
|
Food: 9265kcal |
(Fat: 296.99g, Protein: 273.54g, Carbs: 1064.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
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1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net -676 |
|
12
|
Net -272 |
|
13
|
Net -469 |
|
14
|
Net -1108 |
|
15
|
Net -892 |
|
16
|
Net -797 |
|
17
|
Net -844 |
|
18
|
Net -898 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(1158 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (33%)
Protein (14%)
|
|
* Based on punker's RDI of 1200 calories (19 Jun 14)
|
