| January 2013 |
| Thu 24th: |
2319
|
86%
|
fat: 93.87g |
| |
protein: 88.67g |
| |
carbs: 285.71g |
|
-
|
-
|
| Wed 23rd: |
1910 *
|
71%
|
fat: 92.99g |
| |
protein: 68.50g |
| |
carbs: 206.15g |
|
-
|
-
|
| Tue 22nd: |
2836
|
105%
|
fat: 84.25g |
| |
protein: 126.08g |
| |
carbs: 388.33g |
|
-
|
-
|
| Mon 21st: |
2673
|
99%
|
fat: 76.41g |
| |
protein: 60.02g |
| |
carbs: 471.28g |
|
-
|
-
|
| Sat 19th: |
380
|
14%
|
fat: 22.00g |
| |
protein: 6.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 17th: |
1944
|
72%
|
fat: 68.18g |
| |
protein: 79.41g |
| |
carbs: 303.45g |
|
-
|
-
|
| Mon 14th: |
1478
|
55%
|
fat: 37.07g |
| |
protein: 42.87g |
| |
carbs: 253.95g |
|
-
|
-
|
| Thu 10th: |
1249
|
46%
|
fat: 58.37g |
| |
protein: 34.90g |
| |
carbs: 147.54g |
|
-
|
-
|
| Wed 9th: |
2383
|
88%
|
fat: 86.10g |
| |
protein: 128.98g |
| |
carbs: 273.47g |
|
-
|
-
|
| Mon 7th: |
1072
|
40%
|
fat: 38.11g |
| |
protein: 30.19g |
| |
carbs: 151.77g |
|
-
|
-
|
| Sat 5th: |
310 *
|
11%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 3rd: |
2615
|
97%
|
fat: 115.23g |
| |
protein: 57.48g |
| |
carbs: 317.12g |
|
-
|
-
|
| Wed 2nd: |
2439
|
90%
|
fat: 117.02g |
| |
protein: 74.83g |
| |
carbs: 270.38g |
|
-
|
-
|
| Tue 1st: |
2659
|
98%
|
fat: 96.84g |
| |
protein: 61.82g |
| |
carbs: 392.53g |
|
-
|
-
|
| December 2012 |
| Thu 13th: |
1642
|
61%
|
fat: 57.33g |
| |
protein: 45.92g |
| |
carbs: 226.90g |
|
-
|
-
|
| Wed 12th: |
2683
|
99%
|
fat: 78.39g |
| |
protein: 97.29g |
| |
carbs: 405.12g |
|
-
|
-
|
| Fri 7th: |
1675
|
62%
|
fat: 62.04g |
| |
protein: 58.63g |
| |
carbs: 224.36g |
|
-
|
-
|
| Thu 6th: |
1125
|
42%
|
fat: 35.61g |
| |
protein: 29.58g |
| |
carbs: 163.76g |
|
-
|
-
|
| Wed 5th: |
1243
|
46%
|
fat: 32.69g |
| |
protein: 28.75g |
| |
carbs: 212.87g |
|
-
|
-
|
| Tue 4th: |
2191
|
81%
|
fat: 58.12g |
| |
protein: 99.81g |
| |
carbs: 323.68g |
|
-
|
-
|
