| September 2019 |
| Tue 10th: |
-
|
-
|
|
2637*
|
-
|
| Mon 9th: |
1244 *
|
62%
|
fat: 36.78g |
| |
protein: 70.93g |
| |
carbs: 169.56g |
|
2172*
|
 928
|
| Sun 8th: |
-
|
-
|
|
2060*
|
-
|
| Sat 7th: |
-
|
-
|
|
2169*
|
-
|
| Fri 6th: |
1135 *
|
57%
|
fat: 31.39g |
| |
protein: 70.29g |
| |
carbs: 151.95g |
|
2336*
|
1201
|
| Thu 5th: |
2403 *
|
120%
|
fat: 82.68g |
| |
protein: 147.51g |
| |
carbs: 243.62g |
|
2708*
|
305
|
| Wed 4th: |
2122 *
|
106%
|
fat: 97.38g |
| |
protein: 93.02g |
| |
carbs: 230.08g |
|
2300*
|
178
|
| Tue 3rd: |
-
|
-
|
|
2864*
|
-
|
| Mon 2nd: |
1549 *
|
77%
|
fat: 86.68g |
| |
protein: 54.74g |
| |
carbs: 140.53g |
|
2942*
|
1393
|
| Sun 1st: |
1220 *
|
61%
|
fat: 57.44g |
| |
protein: 55.02g |
| |
carbs: 123.39g |
|
2343*
|
1123
|
| August 2019 |
| Sat 31st: |
710 *
|
36%
|
fat: 37.00g |
| |
protein: 25.00g |
| |
carbs: 69.00g |
|
2342*
|
1632
|
| Fri 30th: |
1014 *
|
51%
|
fat: 42.51g |
| |
protein: 35.97g |
| |
carbs: 133.39g |
|
2184*
|
1170
|
| Thu 29th: |
-
|
-
|
|
2580*
|
-
|
| Wed 28th: |
-
|
-
|
|
2552*
|
-
|
| Tue 27th: |
-
|
-
|
|
2344*
|
-
|
| Mon 26th: |
1014 *
|
51%
|
fat: 37.76g |
| |
protein: 36.35g |
| |
carbs: 141.43g |
|
2430*
|
1416
|
| Sun 25th: |
-
|
-
|
|
2245*
|
-
|
| Sat 24th: |
-
|
-
|
|
2569*
|
-
|
| Fri 23rd: |
2385 *
|
119%
|
fat: 94.12g |
| |
protein: 83.78g |
| |
carbs: 318.63g |
|
2201*
|
 184
|
| Thu 22nd: |
1866 *
|
93%
|
fat: 65.46g |
| |
protein: 77.73g |
| |
carbs: 252.06g |
|
2141*
|
275
|
