| December 2020 |
| Wed 2nd: |
2998 *
|
100%
|
fat: 147.47g |
| |
protein: 124.40g |
| |
carbs: 293.26g |
|
-
|
-
|
| Tue 1st: |
2689 *
|
90%
|
fat: 98.96g |
| |
protein: 100.31g |
| |
carbs: 313.80g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
2982 *
|
99%
|
fat: 116.25g |
| |
protein: 135.65g |
| |
carbs: 344.25g |
|
-
|
-
|
| Sun 29th: |
3030 *
|
101%
|
fat: 103.51g |
| |
protein: 105.68g |
| |
carbs: 312.58g |
|
-
|
-
|
| Sat 28th: |
3693 *
|
123%
|
fat: 93.13g |
| |
protein: 99.76g |
| |
carbs: 512.63g |
|
-
|
-
|
| Fri 27th: |
3211 *
|
107%
|
fat: 165.68g |
| |
protein: 94.63g |
| |
carbs: 298.02g |
|
-
|
-
|
| Thu 26th: |
2974 *
|
99%
|
fat: 130.37g |
| |
protein: 107.66g |
| |
carbs: 253.27g |
|
-
|
-
|
| Wed 25th: |
2565 *
|
86%
|
fat: 110.04g |
| |
protein: 90.39g |
| |
carbs: 270.38g |
|
-
|
-
|
| Tue 24th: |
3552 *
|
118%
|
fat: 146.13g |
| |
protein: 170.13g |
| |
carbs: 360.75g |
|
-
|
-
|
| Mon 23rd: |
3072 *
|
102%
|
fat: 119.29g |
| |
protein: 125.40g |
| |
carbs: 315.57g |
|
-
|
-
|
| Sun 22nd: |
3498 *
|
117%
|
fat: 118.09g |
| |
protein: 169.80g |
| |
carbs: 356.83g |
|
-
|
-
|
| Sat 21st: |
3131 *
|
104%
|
fat: 84.76g |
| |
protein: 64.63g |
| |
carbs: 383.90g |
|
-
|
-
|
| Fri 20th: |
4078 *
|
136%
|
fat: 149.71g |
| |
protein: 91.83g |
| |
carbs: 380.36g |
|
-
|
-
|
| Thu 19th: |
3313 *
|
110%
|
fat: 69.91g |
| |
protein: 74.76g |
| |
carbs: 386.23g |
|
-
|
-
|
| Wed 18th: |
2875 *
|
96%
|
fat: 100.33g |
| |
protein: 110.32g |
| |
carbs: 277.93g |
|
-
|
-
|
| Tue 17th: |
2463 *
|
82%
|
fat: 80.42g |
| |
protein: 149.99g |
| |
carbs: 277.20g |
|
-
|
-
|
| Mon 16th: |
3333 *
|
111%
|
fat: 152.92g |
| |
protein: 123.28g |
| |
carbs: 362.31g |
|
-
|
-
|
| Sun 15th: |
3276 *
|
109%
|
fat: 103.51g |
| |
protein: 98.67g |
| |
carbs: 393.56g |
|
-
|
-
|
| Sat 14th: |
3107 *
|
104%
|
fat: 84.19g |
| |
protein: 107.08g |
| |
carbs: 306.01g |
|
-
|
-
|
| Fri 13th: |
2866 *
|
96%
|
fat: 152.97g |
| |
protein: 146.34g |
| |
carbs: 224.27g |
|
-
|
-
|
