| December 2017 |
| Fri 22nd: |
404 *
|
20%
|
fat: 10.60g |
| |
protein: 55.56g |
| |
carbs: 25.18g |
|
-
|
-
|
| Thu 21st: |
743 *
|
37%
|
fat: 35.88g |
| |
protein: 69.93g |
| |
carbs: 41.25g |
|
-
|
-
|
| Wed 20th: |
622 *
|
31%
|
fat: 24.10g |
| |
protein: 65.86g |
| |
carbs: 43.09g |
|
-
|
-
|
| Tue 19th: |
653 *
|
33%
|
fat: 24.43g |
| |
protein: 68.42g |
| |
carbs: 49.13g |
|
-
|
-
|
| Mon 18th: |
653 *
|
33%
|
fat: 24.43g |
| |
protein: 68.42g |
| |
carbs: 49.13g |
|
-
|
-
|
| Sun 17th: |
532 *
|
27%
|
fat: 16.63g |
| |
protein: 67.15g |
| |
carbs: 32.17g |
|
-
|
-
|
| Fri 15th: |
348 *
|
17%
|
fat: 9.56g |
| |
protein: 54.07g |
| |
carbs: 14.83g |
|
-
|
-
|
| Thu 14th: |
753 *
|
38%
|
fat: 41.57g |
| |
protein: 81.38g |
| |
carbs: 12.82g |
|
-
|
-
|
| Wed 13th: |
610 *
|
30%
|
fat: 24.02g |
| |
protein: 64.96g |
| |
carbs: 40.57g |
|
-
|
-
|
| Tue 12th: |
625 *
|
31%
|
fat: 23.89g |
| |
protein: 65.29g |
| |
carbs: 44.89g |
|
-
|
-
|
| Mon 11th: |
625 *
|
31%
|
fat: 23.89g |
| |
protein: 65.29g |
| |
carbs: 44.89g |
|
-
|
-
|
| Sun 10th: |
877 *
|
44%
|
fat: 40.45g |
| |
protein: 97.85g |
| |
carbs: 31.02g |
|
-
|
-
|
| Fri 1st: |
444 *
|
22%
|
fat: 15.10g |
| |
protein: 55.56g |
| |
carbs: 23.18g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
641 *
|
32%
|
fat: 24.98g |
| |
protein: 78.64g |
| |
carbs: 26.70g |
|
-
|
-
|
| Wed 29th: |
506 *
|
25%
|
fat: 9.18g |
| |
protein: 56.28g |
| |
carbs: 58.93g |
|
-
|
-
|
| Tue 28th: |
847 *
|
42%
|
fat: 34.12g |
| |
protein: 93.67g |
| |
carbs: 47.58g |
|
-
|
-
|
| Mon 27th: |
622 *
|
31%
|
fat: 11.76g |
| |
protein: 82.99g |
| |
carbs: 53.61g |
|
-
|
-
|
| Sun 26th: |
944 *
|
47%
|
fat: 51.61g |
| |
protein: 90.58g |
| |
carbs: 29.89g |
|
-
|
-
|
| Fri 17th: |
122 *
|
6%
|
fat: 3.05g |
| |
protein: 20.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Thu 16th: |
412 *
|
21%
|
fat: 8.72g |
| |
protein: 51.10g |
| |
carbs: 39.65g |
|
-
|
-
|
