valelton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 13th: 894 * 89%
fat: 8.67g
|
protein: 33.03g
|
carbs: 177.24g
- -
December 2010
Mon 27th: 551 * 55%
fat: 16.61g
|
protein: 24.09g
|
carbs: 71.97g
- -
October 2010
Mon 4th: 570 * 57%
fat: 20.00g
|
protein: 17.00g
|
carbs: 76.00g
- -
Fri 1st: 530 * 53%
fat: 19.50g
|
protein: 16.00g
|
carbs: 69.00g
- -
September 2010
Thu 30th: 2156 * 216%
fat: 87.94g
|
protein: 75.40g
|
carbs: 263.98g
- -
Wed 29th: 1346 * 135%
fat: 37.94g
|
protein: 60.40g
|
carbs: 181.98g
- -
Tue 28th: 1302 * 130%
fat: 30.40g
|
protein: 80.86g
|
carbs: 167.98g
- -
Mon 27th: 1286 * 129%
fat: 28.44g
|
protein: 67.40g
|
carbs: 183.98g
- -
Sun 26th: 1961 * 196%
fat: 88.94g
|
protein: 78.40g
|
carbs: 211.48g
- -
Sat 25th: 1217 * 122%
fat: 42.15g
|
protein: 57.33g
|
carbs: 149.81g
- -
Fri 24th: 1374 * 137%
fat: 37.91g
|
protein: 75.21g
|
carbs: 186.06g
- -
Thu 23rd: 1362 * 136%
fat: 32.17g
|
protein: 57.54g
|
carbs: 207.02g
- -
Wed 22nd: 1240 * 124%
fat: 39.50g
|
protein: 55.97g
|
carbs: 162.63g
- -
Tue 21st: 1281 * 128%
fat: 34.22g
|
protein: 62.61g
|
carbs: 177.13g
- -
Mon 20th: 1469 * 147%
fat: 52.82g
|
protein: 47.67g
|
carbs: 205.52g
- -
Sun 19th: 1452 * 145%
fat: 64.09g
|
protein: 75.31g
|
carbs: 139.46g
- -
Sat 18th: 1857 * 186%
fat: 75.23g
|
protein: 77.36g
|
carbs: 220.56g
- -
Fri 17th: 1349 * 135%
fat: 59.52g
|
protein: 46.36g
|
carbs: 154.70g
- -
Thu 16th: 1274 * 127%
fat: 30.60g
|
protein: 70.46g
|
carbs: 178.09g
- -
Wed 15th: 1363 * 136%
fat: 35.69g
|
protein: 65.64g
|
carbs: 191.48g
- -

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