| November 2012 |
| Fri 23rd: |
110 *
|
-
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 15th: |
546
|
-
|
fat: 35.05g |
| |
protein: 35.76g |
| |
carbs: 20.78g |
|
-
|
-
|
| Sat 10th: |
1120
|
-
|
fat: 44.73g |
| |
protein: 37.21g |
| |
carbs: 137.55g |
|
-
|
-
|
| Fri 9th: |
981
|
-
|
fat: 49.88g |
| |
protein: 114.18g |
| |
carbs: 14.71g |
|
-
|
-
|
| Mon 5th: |
785
|
-
|
fat: 51.29g |
| |
protein: 13.11g |
| |
carbs: 67.64g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
358 *
|
-
|
fat: 33.34g |
| |
protein: 12.46g |
| |
carbs: 2.30g |
|
-
|
-
|
| Mon 1st: |
535
|
-
|
fat: 35.23g |
| |
protein: 48.69g |
| |
carbs: 4.36g |
|
-
|
-
|
| September 2012 |
| Mon 10th: |
473 *
|
-
|
fat: 42.75g |
| |
protein: 19.07g |
| |
carbs: 2.72g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
188 *
|
-
|
fat: 13.55g |
| |
protein: 14.61g |
| |
carbs: 1.58g |
|
-
|
-
|
| Tue 14th: |
251
|
-
|
fat: 17.49g |
| |
protein: 20.45g |
| |
carbs: 2.85g |
|
-
|
-
|
| Fri 10th: |
272 *
|
-
|
fat: 16.16g |
| |
protein: 15.81g |
| |
carbs: 14.43g |
|
-
|
-
|
| Thu 9th: |
315
|
-
|
fat: 15.75g |
| |
protein: 34.90g |
| |
carbs: 6.51g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
155 *
|
-
|
fat: 11.24g |
| |
protein: 11.85g |
| |
carbs: 0.59g |
|
-
|
-
|
| Mon 30th: |
438 *
|
-
|
fat: 30.48g |
| |
protein: 33.94g |
| |
carbs: 5.26g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
468
|
-
|
fat: 32.37g |
| |
protein: 32.64g |
| |
carbs: 10.94g |
|
4147*
|
 3679
|
| Thu 28th: |
1583
|
-
|
fat: 106.46g |
| |
protein: 125.02g |
| |
carbs: 25.05g |
|
4135*
|
2552
|
| Wed 27th: |
619
|
-
|
fat: 37.00g |
| |
protein: 46.52g |
| |
carbs: 22.06g |
|
3621*
|
3002
|
| Tue 26th: |
614
|
-
|
fat: 40.88g |
| |
protein: 40.90g |
| |
carbs: 21.42g |
|
3940
|
3326
|
| Mon 25th: |
948
|
-
|
fat: 68.33g |
| |
protein: 54.37g |
| |
carbs: 27.41g |
|
3980*
|
3032
|
| Fri 15th: |
1495
|
-
|
fat: 100.17g |
| |
protein: 131.00g |
| |
carbs: 13.09g |
|
3398*
|
1903
|
