Coco33m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Sun 15th: 1769 * 111%
fat: 72.56g
|
protein: 53.98g
|
carbs: 234.83g
1675*  94
Mon 9th: 1559 * 97%
fat: 80.25g
|
protein: 40.89g
|
carbs: 168.91g
1474*  85
Thu 5th: 1561 * 98%
fat: 56.70g
|
protein: 49.90g
|
carbs: 208.99g
1633*  72
Wed 4th: 1456 * 91%
fat: 44.83g
|
protein: 56.36g
|
carbs: 208.24g
1761*  305
Tue 3rd: 1904 * 119%
fat: 93.05g
|
protein: 53.65g
|
carbs: 206.87g
1644*  260
Mon 2nd: 1420 * 89%
fat: 33.52g
|
protein: 38.17g
|
carbs: 237.51g
1627*  207
Sun 1st: 1731 * 108%
fat: 88.48g
|
protein: 44.93g
|
carbs: 187.98g
1741*  10
October 2020
Sat 31st: 2313 * 145%
fat: 82.08g
|
protein: 76.78g
|
carbs: 268.93g
1920*  393
Fri 30th: 1683 * 105%
fat: 44.13g
|
protein: 66.02g
|
carbs: 253.97g
1713*  30
Thu 29th: 1630 * 102%
fat: 102.97g
|
protein: 57.36g
|
carbs: 120.78g
1754*  124
Wed 28th: 1545 * 97%
fat: 81.93g
|
protein: 35.42g
|
carbs: 171.87g
1534*  11
Sun 25th: 1442 * 90%
fat: 77.92g
|
protein: 58.17g
|
carbs: 132.92g
- -
Sat 17th: 1253 * 78%
fat: 26.34g
|
protein: 54.20g
|
carbs: 204.75g
1606*  353
Fri 16th: 1759 * 110%
fat: 66.53g
|
protein: 52.86g
|
carbs: 246.45g
1713*  46
Thu 8th: 1272 * 80%
fat: 54.00g
|
protein: 42.57g
|
carbs: 168.33g
1879*  607
Wed 7th: 1606 * 100%
fat: 82.61g
|
protein: 54.03g
|
carbs: 182.08g
1745*  139
Tue 6th: 1337 * 84%
fat: 57.90g
|
protein: 53.50g
|
carbs: 159.47g
1988*  651
Mon 5th: 1873 * 117%
fat: 84.59g
|
protein: 56.73g
|
carbs: 240.03g
1819*  54
Fri 2nd: 1020 * 64%
fat: 50.73g
|
protein: 25.17g
|
carbs: 129.60g
1608*  588
Thu 1st: 1294 * 81%
fat: 53.33g
|
protein: 53.41g
|
carbs: 157.50g
1665*  371

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