| January 2011 |
| Wed 26th: |
560 *
|
35%
|
fat: 32.00g |
| |
protein: 20.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 18th: |
817 *
|
51%
|
fat: 8.58g |
| |
protein: 56.83g |
| |
carbs: 130.14g |
|
-
|
-
|
| Tue 11th: |
947 *
|
59%
|
fat: 13.86g |
| |
protein: 50.76g |
| |
carbs: 159.03g |
|
-
|
-
|
| Mon 10th: |
504 *
|
32%
|
fat: 12.94g |
| |
protein: 28.26g |
| |
carbs: 71.17g |
|
-
|
-
|
| December 2010 |
| Sat 11th: |
783 *
|
49%
|
fat: 2.04g |
| |
protein: 50.54g |
| |
carbs: 142.35g |
|
-
|
-
|
| Sat 4th: |
335 *
|
21%
|
fat: 7.62g |
| |
protein: 13.81g |
| |
carbs: 54.05g |
|
-
|
-
|
| Thu 2nd: |
315 *
|
20%
|
fat: 5.18g |
| |
protein: 13.98g |
| |
carbs: 54.81g |
|
-
|
-
|
| November 2010 |
| Fri 26th: |
323 *
|
20%
|
fat: 12.52g |
| |
protein: 20.63g |
| |
carbs: 32.05g |
|
-
|
-
|
| Mon 22nd: |
315 *
|
20%
|
fat: 5.18g |
| |
protein: 13.98g |
| |
carbs: 54.81g |
|
-
|
-
|
| Mon 15th: |
1382 *
|
86%
|
fat: 34.16g |
| |
protein: 102.20g |
| |
carbs: 155.01g |
|
2021*
|
 639
|
| Tue 9th: |
961 *
|
60%
|
fat: 31.52g |
| |
protein: 69.42g |
| |
carbs: 102.53g |
|
-
|
-
|
| Mon 8th: |
656 *
|
41%
|
fat: 20.75g |
| |
protein: 36.23g |
| |
carbs: 83.81g |
|
-
|
-
|
| Wed 3rd: |
592 *
|
37%
|
fat: 14.10g |
| |
protein: 29.12g |
| |
carbs: 87.87g |
|
-
|
-
|
| Tue 2nd: |
319 *
|
20%
|
fat: 15.15g |
| |
protein: 14.77g |
| |
carbs: 31.75g |
|
-
|
-
|
| October 2010 |
| Thu 28th: |
272 *
|
17%
|
fat: 6.87g |
| |
protein: 10.22g |
| |
carbs: 39.18g |
|
-
|
-
|
| Tue 26th: |
331 *
|
21%
|
fat: 3.17g |
| |
protein: 22.79g |
| |
carbs: 52.72g |
|
-
|
-
|
| Mon 25th: |
1611 *
|
101%
|
fat: 44.47g |
| |
protein: 66.32g |
| |
carbs: 239.17g |
|
-
|
-
|
| Sat 16th: |
873 *
|
55%
|
fat: 31.65g |
| |
protein: 48.74g |
| |
carbs: 98.80g |
|
-
|
-
|
| Thu 14th: |
1086 *
|
68%
|
fat: 40.55g |
| |
protein: 82.40g |
| |
carbs: 92.92g |
|
-
|
-
|
| Mon 11th: |
1108
|
69%
|
fat: 50.76g |
| |
protein: 105.60g |
| |
carbs: 53.24g |
|
-
|
-
|
