dddrrb04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 14th: 810 * 39%
fat: 27.26g
|
protein: 16.16g
|
carbs: 129.74g
- -
Mon 13th: 1562 * 74%
fat: 70.98g
|
protein: 52.91g
|
carbs: 181.80g
2270*  708
Sun 12th: 1555 * 74%
fat: 51.18g
|
protein: 51.38g
|
carbs: 226.54g
2152*  597
Thu 9th: 1333 * 63%
fat: 59.17g
|
protein: 81.79g
|
carbs: 111.07g
2099*  766
Wed 8th: 1199 * 57%
fat: 52.10g
|
protein: 48.50g
|
carbs: 131.79g
2244*  1045
Tue 7th: 1596 * 76%
fat: 73.50g
|
protein: 46.80g
|
carbs: 189.85g
2099*  503
Mon 6th: 2377 * 113%
fat: 90.84g
|
protein: 66.34g
|
carbs: 326.89g
2131*  246
Sun 5th: 1694 * 81%
fat: 66.83g
|
protein: 71.44g
|
carbs: 194.76g
2027*  333
Sat 4th: 2497 * 119%
fat: 84.19g
|
protein: 60.70g
|
carbs: 300.92g
1966*  531
Fri 3rd: 1417 * 67%
fat: 55.09g
|
protein: 46.23g
|
carbs: 187.08g
2047*  630
Thu 2nd: 1561 * 74%
fat: 56.85g
|
protein: 38.67g
|
carbs: 230.24g
2055*  494
Wed 1st: 1464 * 70%
fat: 61.54g
|
protein: 56.83g
|
carbs: 169.70g
1844*  380
May 2011
Tue 31st: 1439 * 69%
fat: 61.15g
|
protein: 50.14g
|
carbs: 173.65g
2211*  772
Mon 30th: 1317 * 63%
fat: 45.05g
|
protein: 45.06g
|
carbs: 168.99g
2013*  696
Sun 29th: 1834 * 87%
fat: 72.55g
|
protein: 41.80g
|
carbs: 232.40g
2121*  287
Sat 28th: 2035 * 97%
fat: 70.86g
|
protein: 80.99g
|
carbs: 275.54g
2156*  121
Thu 26th: 1643 * 78%
fat: 68.54g
|
protein: 70.56g
|
carbs: 190.46g
2262*  619
Wed 25th: 228 * 11%
fat: 8.84g
|
protein: 8.40g
|
carbs: 30.80g
- -
Tue 24th: 335 * 16%
fat: 16.50g
|
protein: 8.25g
|
carbs: 37.00g
- -

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