Maha80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 31st: 592 * 37%
fat: 28.00g
|
protein: 24.64g
|
carbs: 67.32g
- -
Wed 30th: 938 * 59%
fat: 35.16g
|
protein: 55.35g
|
carbs: 108.01g
1662*  724
Tue 29th: 959 * 60%
fat: 33.91g
|
protein: 56.70g
|
carbs: 116.63g
- -
Mon 28th: 1078 * 67%
fat: 32.05g
|
protein: 50.35g
|
carbs: 152.07g
- -
Sun 27th: 593 37%
fat: 28.46g
|
protein: 20.23g
|
carbs: 72.36g
- -
June 2012
Thu 21st: 665 * 42%
fat: 42.50g
|
protein: 49.96g
|
carbs: 15.50g
- -
Wed 20th: 1383 * 86%
fat: 96.77g
|
protein: 99.97g
|
carbs: 16.68g
1468*  85
Tue 19th: 1270 * 79%
fat: 94.32g
|
protein: 88.97g
|
carbs: 15.39g
1468*  198
Mon 18th: 1084 * 68%
fat: 72.71g
|
protein: 80.79g
|
carbs: 20.26g
1468*  384
Sun 17th: 1147 * 72%
fat: 83.39g
|
protein: 64.84g
|
carbs: 28.25g
1455*  308
Sat 16th: 875 * 55%
fat: 61.00g
|
protein: 64.04g
|
carbs: 8.49g
1455*  580
Fri 15th: 1021 * 64%
fat: 53.57g
|
protein: 74.35g
|
carbs: 39.06g
1468*  447
Thu 14th: 1536 * 96%
fat: 111.03g
|
protein: 107.78g
|
carbs: 18.57g
1455*  81
Wed 13th: 1632 * 102%
fat: 116.65g
|
protein: 96.58g
|
carbs: 26.79g
1725  93
Tue 12th: 1228 77%
fat: 73.98g
|
protein: 110.34g
|
carbs: 45.72g
1903  675
Mon 11th: 1482 * -
fat: 84.48g
|
protein: 155.09g
|
carbs: 29.77g
1663*  181
Sun 10th: 1425 * -
fat: 81.88g
|
protein: 138.41g
|
carbs: 16.83g
1602*  177
Sat 9th: 1030 * -
fat: 54.58g
|
protein: 106.73g
|
carbs: 17.72g
1419  389
Fri 8th: 1196 * -
fat: 69.76g
|
protein: 107.35g
|
carbs: 17.05g
1419  223
Thu 7th: 1434 * -
fat: 86.40g
|
protein: 109.99g
|
carbs: 42.51g
1413  21

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