| December 2023 |
| Thu 28th: |
1384 *
|
92%
|
fat: 54.36g |
| |
protein: 68.53g |
| |
carbs: 155.68g |
|
-
|
-
|
| Wed 27th: |
1211 *
|
81%
|
fat: 55.22g |
| |
protein: 46.08g |
| |
carbs: 131.98g |
|
-
|
-
|
| Tue 26th: |
1426 *
|
95%
|
fat: 60.73g |
| |
protein: 58.29g |
| |
carbs: 159.45g |
|
-
|
-
|
| Mon 25th: |
1387 *
|
92%
|
fat: 58.86g |
| |
protein: 58.38g |
| |
carbs: 157.06g |
|
-
|
-
|
| Sun 24th: |
1414 *
|
94%
|
fat: 51.29g |
| |
protein: 65.39g |
| |
carbs: 187.54g |
|
-
|
-
|
| Sat 23rd: |
490 *
|
33%
|
fat: 12.46g |
| |
protein: 25.92g |
| |
carbs: 71.44g |
|
-
|
-
|
| Fri 22nd: |
522 *
|
35%
|
fat: 18.06g |
| |
protein: 23.63g |
| |
carbs: 75.09g |
|
-
|
-
|
| Thu 21st: |
1054 *
|
70%
|
fat: 50.68g |
| |
protein: 38.13g |
| |
carbs: 114.55g |
|
-
|
-
|
| Wed 20th: |
1436 *
|
96%
|
fat: 50.31g |
| |
protein: 64.56g |
| |
carbs: 197.39g |
|
-
|
-
|
| Tue 19th: |
1436 *
|
96%
|
fat: 51.48g |
| |
protein: 66.15g |
| |
carbs: 180.86g |
|
-
|
-
|
| Mon 18th: |
1502 *
|
100%
|
fat: 55.75g |
| |
protein: 73.77g |
| |
carbs: 206.83g |
|
-
|
-
|
| Sat 16th: |
774 *
|
52%
|
fat: 33.99g |
| |
protein: 42.01g |
| |
carbs: 72.24g |
|
-
|
-
|
| Fri 15th: |
517 *
|
34%
|
fat: 25.03g |
| |
protein: 27.38g |
| |
carbs: 49.18g |
|
-
|
-
|
| Thu 14th: |
824 *
|
55%
|
fat: 29.25g |
| |
protein: 30.86g |
| |
carbs: 109.29g |
|
-
|
-
|
| Wed 13th: |
1044 *
|
70%
|
fat: 38.04g |
| |
protein: 42.98g |
| |
carbs: 133.24g |
|
-
|
-
|
| Tue 12th: |
1353 *
|
90%
|
fat: 63.15g |
| |
protein: 60.66g |
| |
carbs: 128.69g |
|
-
|
-
|
| Mon 11th: |
1469 *
|
98%
|
fat: 54.44g |
| |
protein: 80.62g |
| |
carbs: 162.13g |
|
-
|
-
|
| Sun 10th: |
1493 *
|
100%
|
fat: 58.85g |
| |
protein: 66.28g |
| |
carbs: 172.74g |
|
-
|
-
|
| Sat 9th: |
1063 *
|
71%
|
fat: 42.95g |
| |
protein: 36.32g |
| |
carbs: 132.98g |
|
-
|
-
|
| Fri 8th: |
1601 *
|
107%
|
fat: 66.77g |
| |
protein: 57.26g |
| |
carbs: 197.37g |
|
-
|
-
|
