| March 2024 |
| Tue 5th: |
801 *
|
47%
|
fat: 40.10g |
| |
protein: 35.25g |
| |
carbs: 74.06g |
|
-
|
-
|
| Mon 4th: |
288 *
|
17%
|
fat: 1.50g |
| |
protein: 26.80g |
| |
carbs: 32.60g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
387 *
|
23%
|
fat: 9.08g |
| |
protein: 24.69g |
| |
carbs: 50.79g |
|
-
|
-
|
| Mon 12th: |
1572 *
|
92%
|
fat: 62.43g |
| |
protein: 118.17g |
| |
carbs: 137.06g |
|
-
|
-
|
| Sun 11th: |
1231 *
|
72%
|
fat: 51.52g |
| |
protein: 85.57g |
| |
carbs: 106.34g |
|
-
|
-
|
| Sat 10th: |
1032 *
|
49%
|
fat: 54.47g |
| |
protein: 55.20g |
| |
carbs: 81.01g |
|
-
|
-
|
| Fri 9th: |
1015 *
|
48%
|
fat: 31.04g |
| |
protein: 94.08g |
| |
carbs: 96.42g |
|
-
|
-
|
| January 2022 |
| Sun 23rd: |
1211 *
|
71%
|
fat: 53.50g |
| |
protein: 73.37g |
| |
carbs: 111.18g |
|
-
|
-
|
| October 2020 |
| Thu 1st: |
1047 *
|
62%
|
fat: 34.72g |
| |
protein: 68.33g |
| |
carbs: 120.52g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1320 *
|
78%
|
fat: 62.25g |
| |
protein: 97.94g |
| |
carbs: 95.22g |
|
-
|
-
|
| Tue 29th: |
2349 *
|
138%
|
fat: 109.33g |
| |
protein: 159.10g |
| |
carbs: 178.56g |
|
-
|
-
|
| Mon 28th: |
1432 *
|
84%
|
fat: 75.94g |
| |
protein: 139.31g |
| |
carbs: 48.93g |
|
-
|
-
|
| Sat 26th: |
1627 *
|
96%
|
fat: 69.89g |
| |
protein: 106.98g |
| |
carbs: 147.07g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1658 *
|
98%
|
fat: 59.35g |
| |
protein: 123.07g |
| |
carbs: 155.75g |
|
-
|
-
|
| June 2020 |
| Mon 22nd: |
1345 *
|
79%
|
fat: 70.20g |
| |
protein: 83.89g |
| |
carbs: 97.95g |
|
-
|
-
|
| July 2019 |
| Tue 9th: |
272 *
|
16%
|
fat: 15.69g |
| |
protein: 16.80g |
| |
carbs: 13.54g |
|
-
|
-
|
| Fri 5th: |
1456 *
|
86%
|
fat: 70.96g |
| |
protein: 83.88g |
| |
carbs: 115.15g |
|
-
|
-
|
| Wed 3rd: |
423 *
|
25%
|
fat: 17.78g |
| |
protein: 24.23g |
| |
carbs: 39.56g |
|
-
|
-
|
| June 2019 |
| Thu 27th: |
1300 *
|
76%
|
fat: 54.59g |
| |
protein: 120.34g |
| |
carbs: 83.29g |
|
-
|
-
|
| Fri 21st: |
437 *
|
26%
|
fat: 15.11g |
| |
protein: 29.92g |
| |
carbs: 48.52g |
|
-
|
-
|
