_diahapn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
May 2024
Fri 17th: 552 * 31%
fat: 4.41g
|
protein: 39.00g
|
carbs: 83.70g
- -
March 2024
Fri 1st: 404 * 27%
fat: 11.86g
|
protein: 33.68g
|
carbs: 40.37g
- -
January 2024
Sat 27th: 371 * 25%
fat: 14.24g
|
protein: 19.44g
|
carbs: 42.35g
- -
Tue 23rd: 639 * 43%
fat: 14.48g
|
protein: 45.56g
|
carbs: 82.08g
- -
Mon 22nd: 967 * 64%
fat: 37.58g
|
protein: 64.55g
|
carbs: 97.95g
- -
Sun 21st: 787 * 52%
fat: 27.93g
|
protein: 48.40g
|
carbs: 92.02g
- -
Sat 20th: 683 * 46%
fat: 28.90g
|
protein: 52.46g
|
carbs: 55.64g
- -
Fri 19th: 872 * 58%
fat: 36.24g
|
protein: 64.21g
|
carbs: 71.18g
- -
Thu 18th: 808 * 54%
fat: 29.51g
|
protein: 45.73g
|
carbs: 99.13g
- -
Wed 17th: 899 * 60%
fat: 26.40g
|
protein: 85.08g
|
carbs: 83.84g
- -
Tue 16th: 767 * 51%
fat: 20.76g
|
protein: 47.27g
|
carbs: 96.47g
- -
Mon 15th: 353 * 24%
fat: 6.97g
|
protein: 26.21g
|
carbs: 44.85g
- -
Sun 14th: 513 * 34%
fat: 14.97g
|
protein: 18.39g
|
carbs: 81.60g
- -
Sat 13th: 1072 * 71%
fat: 32.34g
|
protein: 49.89g
|
carbs: 147.27g
- -
Fri 12th: 927 * 62%
fat: 24.93g
|
protein: 44.02g
|
carbs: 143.92g
- -
Thu 11th: 1750 * 117%
fat: 67.92g
|
protein: 84.18g
|
carbs: 207.61g
- -
Wed 10th: 1094 * 73%
fat: 40.84g
|
protein: 82.58g
|
carbs: 108.17g
- -
Tue 9th: 1076 * 72%
fat: 38.33g
|
protein: 77.66g
|
carbs: 108.41g
- -
Mon 8th: 1041 * 69%
fat: 38.28g
|
protein: 61.14g
|
carbs: 121.27g
- -

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