| June 2021 |
| Wed 23rd: |
519 *
|
26%
|
fat: 30.00g |
| |
protein: 20.60g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 21st: |
617 *
|
31%
|
fat: 37.63g |
| |
protein: 17.53g |
| |
carbs: 56.86g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
344 *
|
17%
|
fat: 16.60g |
| |
protein: 10.27g |
| |
carbs: 38.39g |
|
-
|
-
|
| Mon 26th: |
1157 *
|
58%
|
fat: 43.12g |
| |
protein: 77.09g |
| |
carbs: 113.36g |
|
-
|
-
|
| Wed 21st: |
395 *
|
20%
|
fat: 17.82g |
| |
protein: 12.04g |
| |
carbs: 50.00g |
|
-
|
-
|
| March 2020 |
| Sat 28th: |
1958 *
|
98%
|
fat: 69.36g |
| |
protein: 94.84g |
| |
carbs: 236.44g |
|
-
|
-
|
| Thu 26th: |
1795 *
|
90%
|
fat: 66.30g |
| |
protein: 79.41g |
| |
carbs: 241.37g |
|
-
|
-
|
| Tue 17th: |
1073 *
|
54%
|
fat: 48.80g |
| |
protein: 47.66g |
| |
carbs: 105.80g |
|
-
|
-
|
| Mon 16th: |
1065 *
|
53%
|
fat: 38.20g |
| |
protein: 40.78g |
| |
carbs: 131.93g |
|
-
|
-
|
| February 2020 |
| Wed 19th: |
1195 *
|
60%
|
fat: 44.60g |
| |
protein: 110.40g |
| |
carbs: 79.80g |
|
-
|
-
|
| Mon 17th: |
1061 *
|
53%
|
fat: 39.76g |
| |
protein: 110.39g |
| |
carbs: 63.87g |
|
-
|
-
|
| Sat 15th: |
993 *
|
50%
|
fat: 42.92g |
| |
protein: 55.72g |
| |
carbs: 102.03g |
|
-
|
-
|
| Thu 13th: |
1204 *
|
60%
|
fat: 49.08g |
| |
protein: 75.43g |
| |
carbs: 97.14g |
|
-
|
-
|
| Wed 12th: |
1345 *
|
67%
|
fat: 59.36g |
| |
protein: 99.36g |
| |
carbs: 104.82g |
|
-
|
-
|
| Tue 11th: |
1293 *
|
65%
|
fat: 50.06g |
| |
protein: 117.28g |
| |
carbs: 113.32g |
|
-
|
-
|
| Mon 10th: |
1403 *
|
70%
|
fat: 79.70g |
| |
protein: 106.58g |
| |
carbs: 68.90g |
|
-
|
-
|
| Sun 9th: |
401 *
|
20%
|
fat: 16.88g |
| |
protein: 21.93g |
| |
carbs: 28.89g |
|
-
|
-
|
| Fri 7th: |
418 *
|
21%
|
fat: 9.64g |
| |
protein: 38.53g |
| |
carbs: 45.67g |
|
-
|
-
|
| Thu 6th: |
1214 *
|
61%
|
fat: 44.13g |
| |
protein: 115.00g |
| |
carbs: 104.38g |
|
-
|
-
|
| Mon 3rd: |
1233 *
|
62%
|
fat: 44.13g |
| |
protein: 114.79g |
| |
carbs: 95.66g |
|
-
|
-
|
