zandhmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 29th: 445 * 25%
fat: 9.25g
|
protein: 41.00g
|
carbs: 57.50g
2308*  1863
Sat 2nd: 37 * 2%
fat: 0.14g
|
protein: 2.35g
|
carbs: 5.50g
- -
March 2011
Thu 3rd: 180 * 10%
fat: 4.50g
|
protein: 20.00g
|
carbs: 17.00g
- -
January 2011
Wed 12th: 574 32%
fat: 9.42g
|
protein: 63.20g
|
carbs: 65.45g
2137*  1563
Sat 8th: 251 * 14%
fat: 6.44g
|
protein: 10.07g
|
carbs: 42.45g
- -
Fri 7th: 1700 94%
fat: 54.50g
|
protein: 116.26g
|
carbs: 189.21g
2107*  407
Thu 6th: 1836 102%
fat: 58.30g
|
protein: 114.89g
|
carbs: 221.46g
2210*  374
Wed 5th: 1688 94%
fat: 55.32g
|
protein: 176.95g
|
carbs: 138.29g
1857*  169
Tue 4th: 1556 86%
fat: 50.32g
|
protein: 142.28g
|
carbs: 143.03g
2393*  837
Mon 3rd: 1944 108%
fat: 55.55g
|
protein: 135.59g
|
carbs: 234.12g
2430*  486
Sun 2nd: 1521 84%
fat: 48.25g
|
protein: 104.45g
|
carbs: 192.33g
1759*  238
Sat 1st: 1643 91%
fat: 50.06g
|
protein: 146.23g
|
carbs: 161.73g
2252*  609
December 2010
Fri 31st: 1647 92%
fat: 48.70g
|
protein: 108.55g
|
carbs: 219.35g
2118*  471
Thu 30th: 1605 89%
fat: 62.19g
|
protein: 101.28g
|
carbs: 185.69g
2295*  690
Wed 29th: 2506 139%
fat: 68.45g
|
protein: 132.74g
|
carbs: 251.53g
2261*  245
Tue 28th: 1541 * 86%
fat: 77.69g
|
protein: 65.99g
|
carbs: 154.73g
2095*  554
Mon 27th: 826 * 46%
fat: 17.72g
|
protein: 48.39g
|
carbs: 129.75g
2029*  1203
Sun 26th: 2064 115%
fat: 97.37g
|
protein: 114.60g
|
carbs: 188.89g
2089*  25
Sat 25th: 1408 * 78%
fat: 58.61g
|
protein: 57.95g
|
carbs: 144.79g
1870*  462
Fri 24th: 716 40%
fat: 28.50g
|
protein: 63.15g
|
carbs: 57.20g
2211*  1495

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