Mizjean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 153 * 10%
fat: 1.27g
|
protein: 11.36g
|
carbs: 24.15g
- -
Thu 4th: - - 2362* -
August 2013
Fri 9th: 121 * 6%
fat: 0.50g
|
protein: 8.05g
|
carbs: 21.13g
- -
Thu 8th: 281 * 15%
fat: 16.09g
|
protein: 16.28g
|
carbs: 20.94g
- -
July 2013
Wed 31st: 952 * 50%
fat: 17.25g
|
protein: 24.17g
|
carbs: 178.77g
- -
Fri 26th: 1317 * 69%
fat: 48.13g
|
protein: 65.01g
|
carbs: 160.22g
- -
Sat 20th: 1922 * 101%
fat: 54.87g
|
protein: 48.47g
|
carbs: 235.85g
1798*  124
Fri 19th: 1973 * 104%
fat: 79.28g
|
protein: 80.05g
|
carbs: 194.89g
1736*  237
Thu 18th: 1241 * 65%
fat: 20.29g
|
protein: 40.43g
|
carbs: 138.34g
1773*  532
Wed 17th: - - 1731* -
Tue 16th: - - 1731* -
Thu 11th: 275 * 14%
fat: 0.63g
|
protein: 5.17g
|
carbs: 62.05g
- -
June 2013
Thu 6th: 1659 * 87%
fat: 55.72g
|
protein: 42.32g
|
carbs: 196.73g
- -
Wed 5th: 1579 * 83%
fat: 59.58g
|
protein: 42.25g
|
carbs: 197.09g
1733*  154
May 2013
Wed 22nd: 2147 * 113%
fat: 89.33g
|
protein: 70.77g
|
carbs: 222.42g
1769*  378
Tue 21st: 1785 * 94%
fat: 44.03g
|
protein: 72.38g
|
carbs: 224.01g
1769*  16
Sat 18th: 1625 * 86%
fat: 75.93g
|
protein: 95.31g
|
carbs: 129.07g
1769*  144
Fri 17th: 2166 * 114%
fat: 108.18g
|
protein: 81.89g
|
carbs: 154.73g
1909*  257
Thu 16th: 2607 * 137%
fat: 98.45g
|
protein: 103.19g
|
carbs: 291.63g
1857*  750
Wed 15th: 1581 * 83%
fat: 71.20g
|
protein: 79.30g
|
carbs: 116.26g
1863*  282
Mon 13th: 944 * 50%
fat: 21.82g
|
protein: 44.56g
|
carbs: 119.67g
- -
Sat 11th: 1441 * 76%
fat: 40.70g
|
protein: 43.74g
|
carbs: 154.81g
1822*  381
Fri 10th: 1274 * 67%
fat: 65.07g
|
protein: 67.70g
|
carbs: 104.91g
- -

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