Sugeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sat 21st: - - 40* -
Mon 9th: - - 413* -
Thu 5th: - - 69* -
June 2018
Mon 11th: - - 542* -
November 2016
Tue 29th: - - 4191* -
September 2016
Wed 7th: 847 * 30%
fat: 47.14g
|
protein: 43.04g
|
carbs: 38.14g
3989*  3142
Tue 6th: 2009 * 72%
fat: 135.53g
|
protein: 82.50g
|
carbs: 92.45g
3989*  1980
Mon 5th: 958 * 34%
fat: 80.00g
|
protein: 38.00g
|
carbs: 23.00g
3565*  2607
May 2014
Sat 24th: 3292 * 143%
fat: 209.55g
|
protein: 297.28g
|
carbs: 38.00g
- -
Fri 16th: 551 * 24%
fat: 36.47g
|
protein: 33.30g
|
carbs: 20.00g
- -
October 2013
Fri 25th: 2624 * 114%
fat: 102.65g
|
protein: 199.63g
|
carbs: 229.04g
- -
Thu 24th: 2698 * 117%
fat: 138.12g
|
protein: 126.03g
|
carbs: 248.26g
- -
September 2013
Wed 11th: 2667 * 116%
fat: 98.25g
|
protein: 165.78g
|
carbs: 268.86g
3149*  482
Tue 10th: 2271 * 99%
fat: 113.11g
|
protein: 199.44g
|
carbs: 120.91g
3466*  1195
Thu 5th: 2193 * 95%
fat: 111.59g
|
protein: 120.26g
|
carbs: 180.42g
3149*  956
August 2013
Fri 16th: 2394 * 104%
fat: 121.50g
|
protein: 205.87g
|
carbs: 110.78g
3488*  1094
Thu 15th: 2527 * 110%
fat: 152.34g
|
protein: 164.22g
|
carbs: 126.00g
3703*  1176
Wed 14th: 2622 * 114%
fat: 110.91g
|
protein: 142.17g
|
carbs: 260.66g
3455*  833
Tue 13th: - - 3260* -
Sun 11th: 1626 * 71%
fat: 60.98g
|
protein: 137.56g
|
carbs: 97.21g
- -
July 2013
Mon 8th: 1566 * 68%
fat: 94.00g
|
protein: 147.20g
|
carbs: 38.00g
- -
Sat 6th: 2289 * 100%
fat: 83.86g
|
protein: 217.56g
|
carbs: 171.04g
- -
June 2013
Thu 27th: 1149 * 50%
fat: 63.68g
|
protein: 106.29g
|
carbs: 33.19g
3260*  2111
Wed 26th: 2438 * 106%
fat: 70.24g
|
protein: 125.97g
|
carbs: 95.17g
3260*  822
Tue 25th: 2926 * 127%
fat: 189.31g
|
protein: 156.14g
|
carbs: 175.11g
3260*  334
Mon 24th: 2950 * 128%
fat: 68.62g
|
protein: 205.53g
|
carbs: 131.26g
3260*  310

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