clwil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Mon 13th: 590 * -
fat: 4.00g
|
protein: 10.00g
|
carbs: 132.00g
1664*  1074
Sat 4th: 854 * -
fat: 23.00g
|
protein: 32.50g
|
carbs: 141.05g
1657*  803
Fri 3rd: 1550 * -
fat: 73.59g
|
protein: 68.90g
|
carbs: 164.69g
1717*  167
Thu 2nd: 1236 * -
fat: 35.81g
|
protein: 23.43g
|
carbs: 219.33g
1717*  481
Wed 1st: 1010 * -
fat: 14.24g
|
protein: 19.55g
|
carbs: 208.46g
1580*  570
August 2010
Tue 31st: 980 * -
fat: 42.51g
|
protein: 17.53g
|
carbs: 125.61g
1608*  628
Thu 5th: 433 * -
fat: 11.86g
|
protein: 3.86g
|
carbs: 83.98g
- -
Wed 4th: 400 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 103.00g
- -
July 2010
Wed 14th: 648 * -
fat: 25.34g
|
protein: 33.29g
|
carbs: 71.15g
- -
Tue 13th: 158 * -
fat: 2.84g
|
protein: 8.78g
|
carbs: 24.30g
- -
Thu 8th: 1211 * -
fat: 43.50g
|
protein: 73.00g
|
carbs: 138.20g
1647*  436
Wed 7th: 2317 * -
fat: 79.25g
|
protein: 38.75g
|
carbs: 360.50g
1637*  680
Tue 6th: 1241 * -
fat: 48.59g
|
protein: 26.67g
|
carbs: 178.74g
- -
Mon 5th: 705 * -
fat: 26.60g
|
protein: 43.10g
|
carbs: 73.80g
- -
Fri 2nd: 924 * -
fat: 21.35g
|
protein: 34.42g
|
carbs: 157.18g
- -
June 2010
Sun 6th: 741 * -
fat: 35.67g
|
protein: 17.15g
|
carbs: 90.28g
- -
May 2010
Thu 27th: 1011 * -
fat: 38.00g
|
protein: 53.50g
|
carbs: 113.50g
- -
Wed 26th: 2394 * -
fat: 99.96g
|
protein: 62.58g
|
carbs: 313.00g
1555*  839

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