| September 2024 |
| Tue 3rd: |
1090 *
|
50%
|
fat: 56.00g |
| |
protein: 51.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1881 *
|
86%
|
fat: 93.42g |
| |
protein: 71.84g |
| |
carbs: 232.73g |
|
-
|
-
|
| Tue 20th: |
1303 *
|
59%
|
fat: 68.24g |
| |
protein: 51.44g |
| |
carbs: 133.61g |
|
-
|
-
|
| Thu 15th: |
624 *
|
28%
|
fat: 22.41g |
| |
protein: 30.32g |
| |
carbs: 76.53g |
|
-
|
-
|
| Thu 8th: |
1415 *
|
64%
|
fat: 67.65g |
| |
protein: 59.26g |
| |
carbs: 153.66g |
|
-
|
-
|
| Mon 5th: |
746 *
|
34%
|
fat: 34.90g |
| |
protein: 22.96g |
| |
carbs: 96.06g |
|
-
|
-
|
| Sun 4th: |
1519 *
|
69%
|
fat: 72.07g |
| |
protein: 90.49g |
| |
carbs: 136.33g |
|
-
|
-
|
| Sat 3rd: |
1567 *
|
71%
|
fat: 76.17g |
| |
protein: 80.14g |
| |
carbs: 156.22g |
|
-
|
-
|
| Thu 1st: |
1249 *
|
57%
|
fat: 56.40g |
| |
protein: 66.84g |
| |
carbs: 136.15g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
346 *
|
16%
|
fat: 23.65g |
| |
protein: 20.46g |
| |
carbs: 23.56g |
|
-
|
-
|
| Mon 29th: |
1129 *
|
51%
|
fat: 58.55g |
| |
protein: 70.39g |
| |
carbs: 96.47g |
|
-
|
-
|
| Sun 28th: |
346 *
|
16%
|
fat: 23.65g |
| |
protein: 20.46g |
| |
carbs: 23.56g |
|
-
|
-
|
| Sat 27th: |
1258 *
|
57%
|
fat: 64.20g |
| |
protein: 62.91g |
| |
carbs: 118.34g |
|
-
|
-
|
| Thu 25th: |
1429 *
|
65%
|
fat: 62.51g |
| |
protein: 57.35g |
| |
carbs: 173.94g |
|
-
|
-
|
| Mon 22nd: |
1441 *
|
66%
|
fat: 66.06g |
| |
protein: 73.70g |
| |
carbs: 150.60g |
|
-
|
-
|
| Sun 21st: |
476 *
|
22%
|
fat: 26.65g |
| |
protein: 21.46g |
| |
carbs: 49.56g |
|
-
|
-
|
| Sat 20th: |
1026 *
|
47%
|
fat: 55.98g |
| |
protein: 73.56g |
| |
carbs: 72.63g |
|
-
|
-
|
| Sat 6th: |
340 *
|
15%
|
fat: 23.69g |
| |
protein: 20.54g |
| |
carbs: 18.48g |
|
-
|
-
|
| Wed 3rd: |
955 *
|
43%
|
fat: 31.45g |
| |
protein: 48.84g |
| |
carbs: 136.87g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1021 *
|
46%
|
fat: 54.82g |
| |
protein: 62.66g |
| |
carbs: 99.03g |
|
-
|
-
|
