| November 2011 |
| Tue 8th: |
1168 *
|
83%
|
fat: 49.00g |
| |
protein: 59.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| October 2010 |
| Wed 6th: |
1380 *
|
99%
|
fat: 28.20g |
| |
protein: 50.65g |
| |
carbs: 154.44g |
|
2493
|
 1113
|
| Tue 5th: |
913 *
|
65%
|
fat: 38.71g |
| |
protein: 33.67g |
| |
carbs: 122.04g |
|
-
|
-
|
| Mon 4th: |
1007 *
|
72%
|
fat: 39.36g |
| |
protein: 61.92g |
| |
carbs: 110.81g |
|
2493*
|
1486
|
| Sun 3rd: |
472 *
|
36%
|
fat: 7.77g |
| |
protein: 18.18g |
| |
carbs: 86.50g |
|
2062*
|
1590
|
| Sat 2nd: |
890 *
|
68%
|
fat: 33.94g |
| |
protein: 32.44g |
| |
carbs: 107.35g |
|
2131*
|
1241
|
| Fri 1st: |
777 *
|
60%
|
fat: 24.45g |
| |
protein: 32.63g |
| |
carbs: 118.11g |
|
2380
|
1603
|
| September 2010 |
| Thu 30th: |
1290 *
|
99%
|
fat: 53.50g |
| |
protein: 44.00g |
| |
carbs: 166.00g |
|
2165*
|
875
|
| Wed 29th: |
1295 *
|
100%
|
fat: 60.89g |
| |
protein: 45.29g |
| |
carbs: 162.95g |
|
2428*
|
1133
|
| Tue 28th: |
1156 *
|
89%
|
fat: 32.17g |
| |
protein: 39.70g |
| |
carbs: 199.02g |
|
2128*
|
972
|
| Mon 27th: |
1114 *
|
86%
|
fat: 48.16g |
| |
protein: 37.61g |
| |
carbs: 140.89g |
|
2914*
|
1800
|
| Sun 26th: |
1284 *
|
99%
|
fat: 88.90g |
| |
protein: 69.20g |
| |
carbs: 53.40g |
|
2068*
|
784
|
| Sat 25th: |
1030 *
|
79%
|
fat: 31.00g |
| |
protein: 26.00g |
| |
carbs: 163.00g |
|
2407*
|
1377
|
| Fri 24th: |
766 *
|
59%
|
fat: 17.80g |
| |
protein: 37.64g |
| |
carbs: 118.44g |
|
2136*
|
1370
|
| Thu 23rd: |
755 *
|
58%
|
fat: 17.78g |
| |
protein: 48.34g |
| |
carbs: 110.49g |
|
2136
|
1381
|
| Wed 22nd: |
728 *
|
56%
|
fat: 17.83g |
| |
protein: 23.97g |
| |
carbs: 123.09g |
|
2152
|
1424
|
| Tue 21st: |
1278 *
|
98%
|
fat: 21.17g |
| |
protein: 69.70g |
| |
carbs: 203.54g |
|
-
|
-
|
| Mon 20th: |
1207 *
|
93%
|
fat: 45.23g |
| |
protein: 67.00g |
| |
carbs: 143.93g |
|
2160*
|
953
|
| Sun 19th: |
1305 *
|
100%
|
fat: 31.52g |
| |
protein: 60.45g |
| |
carbs: 195.91g |
|
2529*
|
1224
|
| Sat 18th: |
874 *
|
67%
|
fat: 30.39g |
| |
protein: 24.70g |
| |
carbs: 126.48g |
|
2088*
|
1214
|
