| June 2024 |
| Tue 18th: |
2023 *
|
75%
|
fat: 96.98g |
| |
protein: 72.30g |
| |
carbs: 209.34g |
|
-
|
-
|
| Mon 17th: |
1307 *
|
48%
|
fat: 63.35g |
| |
protein: 43.92g |
| |
carbs: 134.81g |
|
-
|
-
|
| Thu 13th: |
1192 *
|
44%
|
fat: 38.79g |
| |
protein: 97.74g |
| |
carbs: 112.12g |
|
-
|
-
|
| Tue 11th: |
1309 *
|
48%
|
fat: 70.28g |
| |
protein: 57.84g |
| |
carbs: 113.84g |
|
-
|
-
|
| Thu 6th: |
1904 *
|
71%
|
fat: 61.00g |
| |
protein: 78.73g |
| |
carbs: 265.45g |
|
-
|
-
|
| Wed 5th: |
1318 *
|
49%
|
fat: 64.46g |
| |
protein: 61.78g |
| |
carbs: 135.84g |
|
-
|
-
|
| Tue 4th: |
1196 *
|
44%
|
fat: 54.04g |
| |
protein: 53.72g |
| |
carbs: 128.57g |
|
-
|
-
|
| Mon 3rd: |
1809 *
|
67%
|
fat: 66.03g |
| |
protein: 94.11g |
| |
carbs: 209.77g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
1304 *
|
48%
|
fat: 59.49g |
| |
protein: 68.31g |
| |
carbs: 124.84g |
|
-
|
-
|
| Tue 21st: |
1992 *
|
74%
|
fat: 95.94g |
| |
protein: 90.15g |
| |
carbs: 190.69g |
|
-
|
-
|
| Mon 20th: |
1827 *
|
68%
|
fat: 90.03g |
| |
protein: 79.66g |
| |
carbs: 175.76g |
|
-
|
-
|
| Wed 15th: |
796 *
|
29%
|
fat: 19.76g |
| |
protein: 85.96g |
| |
carbs: 64.65g |
|
-
|
-
|
| Tue 14th: |
2037 *
|
75%
|
fat: 68.53g |
| |
protein: 103.04g |
| |
carbs: 247.97g |
|
-
|
-
|
| Mon 13th: |
2008 *
|
74%
|
fat: 95.97g |
| |
protein: 67.72g |
| |
carbs: 218.03g |
|
-
|
-
|
| Thu 9th: |
1885 *
|
70%
|
fat: 95.04g |
| |
protein: 109.21g |
| |
carbs: 150.67g |
|
-
|
-
|
| Wed 8th: |
2070 *
|
77%
|
fat: 80.66g |
| |
protein: 157.07g |
| |
carbs: 175.35g |
|
-
|
-
|
| Tue 7th: |
2070 *
|
77%
|
fat: 81.80g |
| |
protein: 84.56g |
| |
carbs: 251.21g |
|
-
|
-
|
| Mon 6th: |
1759 *
|
65%
|
fat: 63.89g |
| |
protein: 135.79g |
| |
carbs: 162.76g |
|
-
|
-
|
| Thu 2nd: |
1445 *
|
54%
|
fat: 62.56g |
| |
protein: 56.62g |
| |
carbs: 168.34g |
|
-
|
-
|
| Wed 1st: |
1237 *
|
46%
|
fat: 52.03g |
| |
protein: 48.64g |
| |
carbs: 146.21g |
|
-
|
-
|
