| October 2021 |
| Thu 21st: |
932 *
|
41%
|
fat: 58.25g |
| |
protein: 72.75g |
| |
carbs: 70.25g |
|
-
|
-
|
| Wed 20th: |
1500 *
|
65%
|
fat: 46.25g |
| |
protein: 61.60g |
| |
carbs: 131.50g |
|
-
|
-
|
| Tue 19th: |
1751 *
|
76%
|
fat: 87.50g |
| |
protein: 92.30g |
| |
carbs: 99.97g |
|
-
|
-
|
| Mon 18th: |
2006 *
|
87%
|
fat: 96.18g |
| |
protein: 106.62g |
| |
carbs: 77.42g |
|
-
|
-
|
| Fri 15th: |
1415 *
|
62%
|
fat: 88.50g |
| |
protein: 79.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 14th: |
1357 *
|
59%
|
fat: 72.60g |
| |
protein: 81.32g |
| |
carbs: 100.88g |
|
-
|
-
|
| Wed 13th: |
2451 *
|
107%
|
fat: 122.53g |
| |
protein: 166.39g |
| |
carbs: 149.92g |
|
-
|
-
|
| Tue 12th: |
1265 *
|
55%
|
fat: 85.00g |
| |
protein: 62.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 7th: |
692 *
|
30%
|
fat: 1.46g |
| |
protein: 33.75g |
| |
carbs: 60.35g |
|
-
|
-
|
| Wed 6th: |
1322 *
|
57%
|
fat: 95.50g |
| |
protein: 50.44g |
| |
carbs: 79.65g |
|
-
|
-
|
| Tue 5th: |
2124 *
|
92%
|
fat: 122.42g |
| |
protein: 107.75g |
| |
carbs: 104.02g |
|
-
|
-
|
| Mon 4th: |
2064 *
|
90%
|
fat: 113.46g |
| |
protein: 99.86g |
| |
carbs: 92.22g |
|
-
|
-
|
| Sun 3rd: |
1880 *
|
82%
|
fat: 80.00g |
| |
protein: 88.50g |
| |
carbs: 144.54g |
|
-
|
-
|
| Sat 2nd: |
2513 *
|
109%
|
fat: 108.79g |
| |
protein: 56.90g |
| |
carbs: 296.92g |
|
-
|
-
|
| Fri 1st: |
1155 *
|
50%
|
fat: 79.20g |
| |
protein: 58.33g |
| |
carbs: 59.11g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1654 *
|
72%
|
fat: 59.75g |
| |
protein: 72.45g |
| |
carbs: 73.02g |
|
-
|
-
|
| Wed 29th: |
1516 *
|
66%
|
fat: 61.87g |
| |
protein: 107.50g |
| |
carbs: 53.66g |
|
-
|
-
|
| Tue 28th: |
2192 *
|
95%
|
fat: 110.78g |
| |
protein: 97.95g |
| |
carbs: 124.35g |
|
-
|
-
|
| Mon 27th: |
1659 *
|
72%
|
fat: 67.49g |
| |
protein: 101.42g |
| |
carbs: 93.15g |
|
-
|
-
|
| Sun 26th: |
1414 *
|
61%
|
fat: 66.38g |
| |
protein: 45.69g |
| |
carbs: 84.74g |
|
-
|
-
|
