| December 2022 |
| Mon 26th: |
1432 *
|
80%
|
fat: 64.69g |
| |
protein: 81.46g |
| |
carbs: 131.31g |
|
-
|
-
|
| Thu 22nd: |
900 *
|
50%
|
fat: 42.30g |
| |
protein: 67.94g |
| |
carbs: 60.05g |
|
-
|
-
|
| Wed 21st: |
2473 *
|
137%
|
fat: 112.43g |
| |
protein: 154.74g |
| |
carbs: 217.40g |
|
-
|
-
|
| Tue 20th: |
1361 *
|
76%
|
fat: 45.77g |
| |
protein: 93.57g |
| |
carbs: 137.91g |
|
-
|
-
|
| Mon 19th: |
2474 *
|
137%
|
fat: 113.91g |
| |
protein: 141.68g |
| |
carbs: 223.60g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
2068 *
|
115%
|
fat: 87.54g |
| |
protein: 153.07g |
| |
carbs: 159.43g |
|
-
|
-
|
| Fri 25th: |
1548 *
|
86%
|
fat: 81.25g |
| |
protein: 80.76g |
| |
carbs: 120.79g |
|
-
|
-
|
| Mon 14th: |
1822 *
|
101%
|
fat: 83.15g |
| |
protein: 122.80g |
| |
carbs: 138.14g |
|
-
|
-
|
| Thu 3rd: |
1762 *
|
98%
|
fat: 83.60g |
| |
protein: 142.17g |
| |
carbs: 97.45g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
1608 *
|
89%
|
fat: 86.58g |
| |
protein: 88.14g |
| |
carbs: 115.12g |
|
-
|
-
|
| Thu 27th: |
1754 *
|
97%
|
fat: 84.57g |
| |
protein: 85.90g |
| |
carbs: 153.99g |
|
-
|
-
|
| Wed 26th: |
1040 *
|
58%
|
fat: 51.38g |
| |
protein: 38.07g |
| |
carbs: 104.63g |
|
-
|
-
|
| Sun 23rd: |
1623 *
|
90%
|
fat: 104.69g |
| |
protein: 79.19g |
| |
carbs: 82.84g |
|
-
|
-
|
| Sat 22nd: |
1474 *
|
82%
|
fat: 67.89g |
| |
protein: 88.48g |
| |
carbs: 123.17g |
|
-
|
-
|
| Fri 21st: |
1278 *
|
71%
|
fat: 46.83g |
| |
protein: 64.27g |
| |
carbs: 146.69g |
|
-
|
-
|
| Thu 20th: |
1622 *
|
90%
|
fat: 78.73g |
| |
protein: 65.12g |
| |
carbs: 158.14g |
|
-
|
-
|
| Sun 16th: |
2114 *
|
117%
|
fat: 148.15g |
| |
protein: 69.66g |
| |
carbs: 137.97g |
|
-
|
-
|
| Mon 10th: |
1153 *
|
64%
|
fat: 29.47g |
| |
protein: 77.56g |
| |
carbs: 140.53g |
|
-
|
-
|
| Fri 7th: |
1599 *
|
89%
|
fat: 56.85g |
| |
protein: 75.31g |
| |
carbs: 198.37g |
|
-
|
-
|
| Thu 6th: |
2822 *
|
157%
|
fat: 154.22g |
| |
protein: 124.98g |
| |
carbs: 237.07g |
|
-
|
-
|
