| February 2024 |
| Tue 6th: |
1389 *
|
56%
|
fat: 38.84g |
| |
protein: 60.39g |
| |
carbs: 189.34g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
690 *
|
28%
|
fat: 27.50g |
| |
protein: 22.23g |
| |
carbs: 86.99g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
1773 *
|
55%
|
fat: 46.25g |
| |
protein: 128.31g |
| |
carbs: 202.79g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
355 *
|
11%
|
fat: 13.68g |
| |
protein: 15.41g |
| |
carbs: 43.80g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
467 *
|
15%
|
fat: 21.75g |
| |
protein: 25.35g |
| |
carbs: 41.74g |
|
-
|
-
|
| Tue 6th: |
3250 *
|
102%
|
fat: 75.56g |
| |
protein: 156.36g |
| |
carbs: 482.32g |
|
-
|
-
|
| Mon 5th: |
3106 *
|
97%
|
fat: 100.03g |
| |
protein: 149.10g |
| |
carbs: 397.09g |
|
-
|
-
|
| Sun 4th: |
3193 *
|
100%
|
fat: 90.46g |
| |
protein: 194.77g |
| |
carbs: 387.11g |
|
-
|
-
|
| Sat 3rd: |
3660 *
|
114%
|
fat: 130.14g |
| |
protein: 172.53g |
| |
carbs: 441.31g |
|
-
|
-
|
| Fri 2nd: |
2925 *
|
91%
|
fat: 90.98g |
| |
protein: 107.43g |
| |
carbs: 427.66g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
676 *
|
21%
|
fat: 21.27g |
| |
protein: 21.84g |
| |
carbs: 102.13g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
447 *
|
15%
|
fat: 16.50g |
| |
protein: 17.83g |
| |
carbs: 59.58g |
|
-
|
-
|
| March 2022 |
| Sat 5th: |
452 *
|
16%
|
fat: 17.31g |
| |
protein: 23.08g |
| |
carbs: 50.86g |
|
-
|
-
|
| November 2021 |
| October 2021 |
| Wed 27th: |
388 *
|
15%
|
fat: 18.32g |
| |
protein: 25.70g |
| |
carbs: 29.09g |
|
-
|
-
|
| March 2021 |
| Sun 28th: |
237 *
|
9%
|
fat: 7.58g |
| |
protein: 15.13g |
| |
carbs: 26.53g |
|
-
|
-
|
| December 2020 |
| Thu 3rd: |
369 *
|
14%
|
fat: 15.52g |
| |
protein: 40.72g |
| |
carbs: 32.24g |
|
-
|
-
|
| Wed 2nd: |
205 *
|
8%
|
fat: 7.27g |
| |
protein: 9.79g |
| |
carbs: 24.56g |
|
-
|
-
|
| November 2020 |
| Sat 28th: |
378 *
|
15%
|
fat: 14.15g |
| |
protein: 18.56g |
| |
carbs: 43.59g |
|
-
|
-
|
