| July 2019 |
| Mon 8th: |
1100 *
|
50%
|
fat: 41.50g |
| |
protein: 145.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 3rd: |
2147 *
|
98%
|
fat: 111.78g |
| |
protein: 151.26g |
| |
carbs: 136.56g |
|
-
|
-
|
| Tue 2nd: |
1258 *
|
57%
|
fat: 61.12g |
| |
protein: 153.53g |
| |
carbs: 26.26g |
|
-
|
-
|
| Mon 1st: |
1460 *
|
66%
|
fat: 69.50g |
| |
protein: 164.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| June 2019 |
| Thu 27th: |
388 *
|
18%
|
fat: 25.12g |
| |
protein: 29.03g |
| |
carbs: 27.26g |
|
-
|
-
|
| Wed 26th: |
870 *
|
40%
|
fat: 29.00g |
| |
protein: 113.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 25th: |
1681 *
|
76%
|
fat: 75.08g |
| |
protein: 212.94g |
| |
carbs: 44.19g |
|
-
|
-
|
| Fri 21st: |
440 *
|
20%
|
fat: 21.00g |
| |
protein: 23.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 20th: |
970 *
|
44%
|
fat: 41.00g |
| |
protein: 99.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 19th: |
993 *
|
45%
|
fat: 27.59g |
| |
protein: 107.54g |
| |
carbs: 78.01g |
|
-
|
-
|
| Tue 18th: |
1357 *
|
62%
|
fat: 50.57g |
| |
protein: 164.42g |
| |
carbs: 68.25g |
|
-
|
-
|
| Mon 17th: |
1910 *
|
87%
|
fat: 88.48g |
| |
protein: 154.57g |
| |
carbs: 134.17g |
|
-
|
-
|
| Sun 16th: |
1333 *
|
61%
|
fat: 42.83g |
| |
protein: 141.82g |
| |
carbs: 94.44g |
|
-
|
-
|
| Sat 15th: |
962 *
|
44%
|
fat: 52.36g |
| |
protein: 99.78g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 14th: |
1456 *
|
66%
|
fat: 76.62g |
| |
protein: 147.18g |
| |
carbs: 58.64g |
|
-
|
-
|
| Thu 13th: |
1028 *
|
47%
|
fat: 47.62g |
| |
protein: 97.68g |
| |
carbs: 52.26g |
|
-
|
-
|
| Wed 12th: |
980 *
|
45%
|
fat: 32.78g |
| |
protein: 128.53g |
| |
carbs: 41.16g |
|
-
|
-
|
| Tue 11th: |
825 *
|
38%
|
fat: 11.75g |
| |
protein: 122.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 10th: |
1577 *
|
72%
|
fat: 57.65g |
| |
protein: 185.56g |
| |
carbs: 82.16g |
|
-
|
-
|
| Sun 9th: |
447 *
|
20%
|
fat: 27.70g |
| |
protein: 15.00g |
| |
carbs: 37.00g |
|
-
|
-
|
