hfaerge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Tue 14th: 535 * 21%
fat: 26.59g
|
protein: 29.57g
|
carbs: 42.96g
- -
March 2015
Mon 23rd: 2088 * 80%
fat: 84.08g
|
protein: 91.25g
|
carbs: 137.66g
2853*  765
January 2015
Fri 2nd: 4 * 0%
fat: 0.05g
|
protein: 0.78g
|
carbs: 0.09g
2951*  2947
Thu 1st: 2359 * 91%
fat: 26.60g
|
protein: 57.35g
|
carbs: 130.09g
- -
August 2014
Thu 7th: 264 * 10%
fat: 10.96g
|
protein: 14.90g
|
carbs: 25.78g
2410*  2146
Wed 6th: 2537 * 98%
fat: 85.78g
|
protein: 85.00g
|
carbs: 221.39g
2960*  423
Tue 5th: 1930 * 74%
fat: 59.81g
|
protein: 64.81g
|
carbs: 132.35g
3410*  1480
Mon 4th: 408 * 16%
fat: 17.88g
|
protein: 22.72g
|
carbs: 34.60g
2879*  2471
Sun 3rd: 10 * 0%
fat: 0.00g
|
protein: 0.52g
|
carbs: 1.81g
2696*  2686
Fri 1st: 660 * 25%
fat: 10.25g
|
protein: 17.00g
|
carbs: 58.02g
3029*  2369
July 2014
Thu 31st: 1779 * 68%
fat: 53.87g
|
protein: 51.53g
|
carbs: 163.22g
2459*  680
Wed 30th: 2894 * 111%
fat: 98.53g
|
protein: 73.52g
|
carbs: 148.62g
3674*  780
November 2011
Sat 19th: - - 3517* -
Wed 16th: 378 * 15%
fat: 0.00g
|
protein: 3.00g
|
carbs: 24.00g
2935*  2557
Mon 14th: 384 * 15%
fat: 0.12g
|
protein: 3.72g
|
carbs: 24.24g
3096*  2712
Fri 11th: 1677 * 64%
fat: 29.39g
|
protein: 47.44g
|
carbs: 130.84g
3356*  1679
Thu 10th: 1510 * 58%
fat: 36.57g
|
protein: 47.74g
|
carbs: 94.43g
3563*  2053
September 2010
Wed 29th: - - 4791* -
Tue 14th: 560 * 22%
fat: 25.00g
|
protein: 20.00g
|
carbs: 72.00g
- -
Sun 12th: 877 * 34%
fat: 46.09g
|
protein: 43.56g
|
carbs: 76.29g
- -
Sat 11th: - - 3234* -
Wed 1st: 381 * 15%
fat: 14.59g
|
protein: 17.05g
|
carbs: 48.87g
- -

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