| May 2017 |
| Wed 17th: |
500 *
|
24%
|
fat: 37.83g |
| |
protein: 27.06g |
| |
carbs: 4.21g |
|
-
|
-
|
| March 2011 |
| Wed 2nd: |
387 *
|
18%
|
fat: 2.24g |
| |
protein: 23.35g |
| |
carbs: 65.61g |
|
-
|
-
|
| February 2011 |
| Fri 11th: |
1033 *
|
49%
|
fat: 51.27g |
| |
protein: 75.74g |
| |
carbs: 67.80g |
|
-
|
-
|
| Thu 10th: |
1921 *
|
91%
|
fat: 52.35g |
| |
protein: 152.18g |
| |
carbs: 110.45g |
|
-
|
-
|
| Wed 9th: |
1529 *
|
73%
|
fat: 50.47g |
| |
protein: 73.82g |
| |
carbs: 138.98g |
|
3584*
|
 2055
|
| January 2011 |
| Tue 18th: |
1200 *
|
57%
|
fat: 25.80g |
| |
protein: 63.74g |
| |
carbs: 173.46g |
|
3116*
|
1916
|
| Sun 16th: |
801 *
|
38%
|
fat: 29.77g |
| |
protein: 52.38g |
| |
carbs: 81.35g |
|
2548
|
1747
|
| Mon 10th: |
828 *
|
39%
|
fat: 33.87g |
| |
protein: 49.58g |
| |
carbs: 78.51g |
|
-
|
-
|
| December 2010 |
| Mon 6th: |
986 *
|
47%
|
fat: 35.94g |
| |
protein: 34.93g |
| |
carbs: 31.42g |
|
-
|
-
|
| October 2010 |
| Thu 21st: |
809 *
|
39%
|
fat: 39.76g |
| |
protein: 60.58g |
| |
carbs: 49.18g |
|
-
|
-
|
| Wed 20th: |
780 *
|
37%
|
fat: 36.75g |
| |
protein: 34.07g |
| |
carbs: 80.68g |
|
3012
|
2232
|
| Tue 19th: |
295 *
|
14%
|
fat: 11.10g |
| |
protein: 20.79g |
| |
carbs: 30.14g |
|
-
|
-
|
| Mon 18th: |
1677 *
|
80%
|
fat: 72.12g |
| |
protein: 102.81g |
| |
carbs: 150.10g |
|
3160
|
1483
|
| Sun 17th: |
54 *
|
3%
|
fat: 4.18g |
| |
protein: 3.70g |
| |
carbs: 0.14g |
|
-
|
-
|
| Fri 15th: |
1227 *
|
58%
|
fat: 45.44g |
| |
protein: 38.20g |
| |
carbs: 112.35g |
|
-
|
-
|
| Thu 14th: |
669 *
|
32%
|
fat: 26.04g |
| |
protein: 28.38g |
| |
carbs: 86.82g |
|
-
|
-
|
| Wed 13th: |
-
|
-
|
|
3012
|
-
|
| Tue 12th: |
1318
|
63%
|
fat: 40.72g |
| |
protein: 61.57g |
| |
carbs: 176.83g |
|
3012
|
1694
|
| Mon 11th: |
1086
|
52%
|
fat: 52.58g |
| |
protein: 41.51g |
| |
carbs: 112.19g |
|
3033*
|
1947
|
| Fri 8th: |
75 *
|
4%
|
fat: 4.28g |
| |
protein: 8.17g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 7th: |
1491
|
71%
|
fat: 36.24g |
| |
protein: 34.43g |
| |
carbs: 131.07g |
|
3091
|
1600
|
