| September 2010 |
| Thu 9th: |
687 *
|
46%
|
fat: 22.60g |
| |
protein: 34.99g |
| |
carbs: 86.01g |
|
-
|
-
|
| Wed 8th: |
355 *
|
24%
|
fat: 12.00g |
| |
protein: 22.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 6th: |
1080 *
|
72%
|
fat: 47.05g |
| |
protein: 63.61g |
| |
carbs: 100.80g |
|
-
|
-
|
| Sun 5th: |
580 *
|
39%
|
fat: 40.09g |
| |
protein: 45.58g |
| |
carbs: 12.36g |
|
-
|
-
|
| Fri 3rd: |
240 *
|
16%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 2nd: |
160 *
|
11%
|
fat: 2.00g |
| |
protein: 28.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 1st: |
776 *
|
52%
|
fat: 46.25g |
| |
protein: 64.68g |
| |
carbs: 28.15g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
339 *
|
23%
|
fat: 15.17g |
| |
protein: 25.55g |
| |
carbs: 26.40g |
|
-
|
-
|
| Mon 30th: |
1532 *
|
102%
|
fat: 72.41g |
| |
protein: 131.75g |
| |
carbs: 96.54g |
|
-
|
-
|
| Sun 29th: |
1530 *
|
102%
|
fat: 92.33g |
| |
protein: 97.17g |
| |
carbs: 77.77g |
|
-
|
-
|
| Sat 28th: |
1472 *
|
98%
|
fat: 95.17g |
| |
protein: 98.16g |
| |
carbs: 75.03g |
|
-
|
-
|
| Fri 27th: |
981 *
|
65%
|
fat: 49.33g |
| |
protein: 54.89g |
| |
carbs: 82.85g |
|
-
|
-
|
| Thu 26th: |
550 *
|
37%
|
fat: 34.00g |
| |
protein: 48.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 25th: |
1320 *
|
88%
|
fat: 65.13g |
| |
protein: 110.16g |
| |
carbs: 66.09g |
|
-
|
-
|
| Tue 24th: |
1200 *
|
80%
|
fat: 60.61g |
| |
protein: 130.56g |
| |
carbs: 24.99g |
|
-
|
-
|
| Mon 23rd: |
1127 *
|
75%
|
fat: 51.12g |
| |
protein: 124.30g |
| |
carbs: 35.08g |
|
2239*
|
 1112
|
| Sun 22nd: |
1385 *
|
92%
|
fat: 73.23g |
| |
protein: 129.08g |
| |
carbs: 49.20g |
|
-
|
-
|
| Sat 21st: |
1990 *
|
133%
|
fat: 115.00g |
| |
protein: 149.00g |
| |
carbs: 74.00g |
|
2362*
|
372
|
| Fri 20th: |
1163 *
|
78%
|
fat: 55.87g |
| |
protein: 122.67g |
| |
carbs: 47.40g |
|
-
|
-
|
| Thu 19th: |
1537 *
|
102%
|
fat: 84.28g |
| |
protein: 136.38g |
| |
carbs: 46.03g |
|
-
|
-
|
