NikiD77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 9th: 687 * 46%
fat: 22.60g
|
protein: 34.99g
|
carbs: 86.01g
- -
Wed 8th: 355 * 24%
fat: 12.00g
|
protein: 22.00g
|
carbs: 39.00g
- -
Mon 6th: 1080 * 72%
fat: 47.05g
|
protein: 63.61g
|
carbs: 100.80g
- -
Sun 5th: 580 * 39%
fat: 40.09g
|
protein: 45.58g
|
carbs: 12.36g
- -
Fri 3rd: 240 * 16%
fat: 9.00g
|
protein: 25.00g
|
carbs: 14.00g
- -
Thu 2nd: 160 * 11%
fat: 2.00g
|
protein: 28.00g
|
carbs: 10.00g
- -
Wed 1st: 776 * 52%
fat: 46.25g
|
protein: 64.68g
|
carbs: 28.15g
- -
August 2010
Tue 31st: 339 * 23%
fat: 15.17g
|
protein: 25.55g
|
carbs: 26.40g
- -
Mon 30th: 1532 * 102%
fat: 72.41g
|
protein: 131.75g
|
carbs: 96.54g
- -
Sun 29th: 1530 * 102%
fat: 92.33g
|
protein: 97.17g
|
carbs: 77.77g
- -
Sat 28th: 1472 * 98%
fat: 95.17g
|
protein: 98.16g
|
carbs: 75.03g
- -
Fri 27th: 981 * 65%
fat: 49.33g
|
protein: 54.89g
|
carbs: 82.85g
- -
Thu 26th: 550 * 37%
fat: 34.00g
|
protein: 48.00g
|
carbs: 8.00g
- -
Wed 25th: 1320 * 88%
fat: 65.13g
|
protein: 110.16g
|
carbs: 66.09g
- -
Tue 24th: 1200 * 80%
fat: 60.61g
|
protein: 130.56g
|
carbs: 24.99g
- -
Mon 23rd: 1127 * 75%
fat: 51.12g
|
protein: 124.30g
|
carbs: 35.08g
2239*  1112
Sun 22nd: 1385 * 92%
fat: 73.23g
|
protein: 129.08g
|
carbs: 49.20g
- -
Sat 21st: 1990 * 133%
fat: 115.00g
|
protein: 149.00g
|
carbs: 74.00g
2362*  372
Fri 20th: 1163 * 78%
fat: 55.87g
|
protein: 122.67g
|
carbs: 47.40g
- -
Thu 19th: 1537 * 102%
fat: 84.28g
|
protein: 136.38g
|
carbs: 46.03g
- -

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