| December 2018 |
| Mon 3rd: |
1128 *
|
56%
|
fat: 38.14g |
| |
protein: 36.00g |
| |
carbs: 167.15g |
|
-
|
-
|
| November 2018 |
| Thu 22nd: |
683 *
|
34%
|
fat: 22.64g |
| |
protein: 61.04g |
| |
carbs: 68.46g |
|
2535*
|
 1852
|
| Wed 21st: |
147 *
|
7%
|
fat: 2.34g |
| |
protein: 6.08g |
| |
carbs: 25.27g |
|
2984*
|
2837
|
| Mon 19th: |
1191 *
|
60%
|
fat: 68.48g |
| |
protein: 67.36g |
| |
carbs: 78.26g |
|
2106*
|
915
|
| Sun 18th: |
576 *
|
29%
|
fat: 18.80g |
| |
protein: 41.57g |
| |
carbs: 53.16g |
|
-
|
-
|
| Sat 17th: |
345 *
|
17%
|
fat: 12.78g |
| |
protein: 31.58g |
| |
carbs: 25.48g |
|
-
|
-
|
| Thu 15th: |
795 *
|
40%
|
fat: 11.96g |
| |
protein: 38.29g |
| |
carbs: 136.29g |
|
-
|
-
|
| Mon 12th: |
335 *
|
17%
|
fat: 10.88g |
| |
protein: 37.53g |
| |
carbs: 24.70g |
|
-
|
-
|
| Sun 11th: |
179 *
|
9%
|
fat: 2.58g |
| |
protein: 9.18g |
| |
carbs: 29.55g |
|
-
|
-
|
| Sat 10th: |
231 *
|
12%
|
fat: 11.67g |
| |
protein: 28.68g |
| |
carbs: 6.71g |
|
-
|
-
|
| Fri 9th: |
1299 *
|
65%
|
fat: 76.60g |
| |
protein: 83.73g |
| |
carbs: 79.12g |
|
-
|
-
|
