ErinC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Tue 28th: 1213 -
fat: 64.80g
|
protein: 27.61g
|
carbs: 149.88g
- -
Mon 27th: 933 -
fat: 19.28g
|
protein: 20.16g
|
carbs: 177.36g
- -
May 2008
Thu 1st: 1394 * -
fat: 70.12g
|
protein: 35.65g
|
carbs: 176.51g
2462*  1068
April 2008
Wed 30th: 1480 * -
fat: 72.13g
|
protein: 34.39g
|
carbs: 188.77g
2411  931
Thu 17th: 1254 * -
fat: 22.57g
|
protein: 35.66g
|
carbs: 174.10g
- -
March 2008
Tue 11th: 881 * -
fat: 8.67g
|
protein: 60.17g
|
carbs: 139.82g
2040*  1159
Mon 3rd: 642 * -
fat: 7.13g
|
protein: 35.05g
|
carbs: 113.83g
- -
Sat 1st: 230 * -
fat: 2.00g
|
protein: 5.00g
|
carbs: 52.00g
2134*  1904
February 2008
Fri 29th: 1234 * -
fat: 14.45g
|
protein: 23.48g
|
carbs: 205.53g
1796*  562
Thu 28th: 1247 * -
fat: 20.29g
|
protein: 28.41g
|
carbs: 186.23g
2387*  1140
Wed 27th: 1832 -
fat: 48.27g
|
protein: 50.15g
|
carbs: 313.58g
2224*  392
Tue 26th: 1356 -
fat: 71.45g
|
protein: 32.48g
|
carbs: 162.53g
2196*  840
Mon 25th: - - 1927* -
Sun 24th: - - 1771* -
Sat 23rd: - - 1974* -
Fri 22nd: - - 1672* -
December 2007
Mon 10th: 845 * -
fat: 14.73g
|
protein: 46.78g
|
carbs: 137.27g
1971*  1126

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