| September 2022 |
| Wed 21st: |
1595 *
|
82%
|
fat: 43.06g |
| |
protein: 96.27g |
| |
carbs: 207.34g |
|
-
|
-
|
| Tue 20th: |
1811 *
|
93%
|
fat: 61.71g |
| |
protein: 88.72g |
| |
carbs: 227.63g |
|
-
|
-
|
| Mon 19th: |
1845 *
|
95%
|
fat: 48.98g |
| |
protein: 89.14g |
| |
carbs: 262.47g |
|
-
|
-
|
| July 2022 |
| Tue 12th: |
1057 *
|
54%
|
fat: 32.00g |
| |
protein: 81.97g |
| |
carbs: 104.01g |
|
-
|
-
|
| Fri 8th: |
843 *
|
43%
|
fat: 27.58g |
| |
protein: 69.23g |
| |
carbs: 79.21g |
|
-
|
-
|
| Thu 7th: |
1142 *
|
59%
|
fat: 49.60g |
| |
protein: 90.83g |
| |
carbs: 80.09g |
|
-
|
-
|
| Wed 6th: |
1410 *
|
72%
|
fat: 31.05g |
| |
protein: 106.21g |
| |
carbs: 172.03g |
|
-
|
-
|
| Tue 5th: |
804 *
|
41%
|
fat: 33.23g |
| |
protein: 49.94g |
| |
carbs: 77.05g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
176 *
|
9%
|
fat: 5.10g |
| |
protein: 9.36g |
| |
carbs: 22.14g |
|
-
|
-
|
| May 2022 |
| Wed 18th: |
547 *
|
28%
|
fat: 2.63g |
| |
protein: 19.69g |
| |
carbs: 101.99g |
|
-
|
-
|
| Thu 12th: |
667 *
|
34%
|
fat: 5.43g |
| |
protein: 16.89g |
| |
carbs: 133.04g |
|
-
|
-
|
| Wed 11th: |
756 *
|
39%
|
fat: 8.41g |
| |
protein: 35.99g |
| |
carbs: 128.75g |
|
-
|
-
|
| Tue 10th: |
919 *
|
47%
|
fat: 6.95g |
| |
protein: 34.14g |
| |
carbs: 169.09g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
664 *
|
34%
|
fat: 6.51g |
| |
protein: 23.64g |
| |
carbs: 121.22g |
|
-
|
-
|
| Fri 11th: |
1328 *
|
68%
|
fat: 17.60g |
| |
protein: 45.52g |
| |
carbs: 246.32g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
1384 *
|
71%
|
fat: 36.29g |
| |
protein: 63.41g |
| |
carbs: 189.61g |
|
-
|
-
|
| Thu 24th: |
1220 *
|
63%
|
fat: 20.64g |
| |
protein: 39.89g |
| |
carbs: 210.64g |
|
-
|
-
|
| Wed 23rd: |
940 *
|
48%
|
fat: 20.20g |
| |
protein: 35.15g |
| |
carbs: 152.38g |
|
-
|
-
|
| Wed 16th: |
561 *
|
29%
|
fat: 7.67g |
| |
protein: 33.15g |
| |
carbs: 89.55g |
|
-
|
-
|
